I am now officially into the speed work intervals block of half-marathon prep. Steady state is so ... April.

(That's HR, btw).

#running #intervals #HeartRate #SpeedWork #HalfMarathon

#Running friends, I have been racing for over 30 years. I graduated from the stop watch on a casio to a smart watch in 2011. Despite the tech, I have always just wrote my workouts in sharpie on the back of my hand. #OldSchool

Only this week have I had the opportunity to sit down and program in run workouts.

Oh my goodness, why didn't I do this ages ago!? #Time

The intervals will kick my ass but at least no more mid run math!

#Run #SpeedWork #SportsWatch #RunSmarterNotHarder

Today was hill repeats, 6 of them to be precise 😮‍💨😮‍💨 with the soundtrack of Iron Maiden - Run To The Hills, Kaye Bush - Running Up That Hill, Elton John - Rocket Man, Prodigy - Breathe and Pantera - Walk. #running #hillrepeats #speedwork #5krun #polarrunning

Today was hill repeats, 6 of them to be precise 😮‍💨😮‍💨 with the soundtrack of Iron Maiden - Run To The Hills, Kaye Bush - Running Up That Hill, Elton John - Rocket Man, Prodigy - Breathe and Pantera - Walk. #running #hillrepeats #speedwork #5krun #polarrunning