Our friends at @brainhealthscot have launched a new campaign #SPORTinMind aimed at fans from across all sports, to help them learn about key ways to keep their brains healthy. Booklet and video available
https://www.alzheimer-europe.org/news/brain-health-scotland-launches-sport-mind-campaign-video-and-booklet-aimed-sports-fans-help

I've signed up to REDJanuary, which isn't just a personal challenge, it raises vital funds for Sport In Mind.

We know how important movement is for physical health, but it's also vital for our mental wellbeing too. Sport in Mind helps to break down the barriers that prevent people from enjoying the benefits of exercise.

I've got a modest fundraising target, so your couple of quid could really help me achieve my goal!

#REDJanuary
#SportInMind
#Move
https://join.redjanuary.com/fundraisers/lucywallace/red-january