Artemis · @Artemis201
303 followers · 3262 posts · Server mstdn.social

With the massive in the southern US lots of people are sweating a bunch and it's important to replace those

recipe:
1 kool-aid packet (less color is better)
1/2 tsp Morton Lite Salt (this has 50% potassium chloride, which gives you a better electrolyte balance)
3/4 c sugar

Mix 6 tbsp of this with 1 liter of water, or 2 tbsp with 1 glass of water.

Cost? about $1.75, compared to $6 for powder

#Lifehack #sweat #heat #Health #fitness #sports #gatorade #sportsdrink #electrolytes #heatwave

Last updated 1 year ago

Mr.Trunk · @mrtrunk
3 followers · 2664 posts · Server dromedary.seedoubleyou.me
Kimberly · @KiKiPosting
1362 followers · 2709 posts · Server mastodon.social