niddaparkrun · @niddaparkrun
25 followers · 212 posts · Server frankfurt.social

💡 - Summer is officially here! With high temperatures ahead of us - 5 tips for in the sun:

👕 Dress for the weather
🏃 Keep a steady pace
🥤 Stay hydrated
🦺 Volunteer!
⛱️ Cool down in the shade

blog.parkrun.com/uk/2023/06/14

#spotlightsunday #parkrun

Last updated 1 year ago

niddaparkrun · @niddaparkrun
25 followers · 176 posts · Server frankfurt.social

💡

🇩🇪 In deiner Stadt gibt's noch keinen ? Dann wird es höchste Zeit dies zu ändern!

🇬🇧 Your city doesn't have a yet? Then it is high time to change this!

👣docs.google.com/presentation/d
🏗️ parkrun.com/about/start-your-o

🌳

#spotlightsunday #parkrun #liebeparkrun #loveparkrun

Last updated 2 years ago

niddaparkrun · @niddaparkrun
22 followers · 169 posts · Server frankfurt.social

💡

🇩🇪 Möchtest du zum 1. Mal bei helfen? 😍 5 Tipps fürs erste freiwillige Helfen!

🇬🇧 Would you like to help out at for the 1st time? 😍 5 tips for your first volunteering!

🦺 buff.ly/3CMeigM
🌳

#spotlightsunday #parkrun #liebeparkrun #loveparkrun

Last updated 2 years ago

niddaparkrun · @niddaparkrun
22 followers · 156 posts · Server frankfurt.social

💡

🇩🇪 10 Tipps für mehr Achtsamkeit bei von Achtsamkeitstrainerin Davina Driver aus @parkrunNOR

🇬🇧 10 tips for mindfulness at by mindfulness Coach Davina Driver from @parkrunNOR

🎯 buff.ly/406wtYS
🌳

#spotlightsunday #parkrun #liebeparkrun #loveparkrun

Last updated 2 years ago

niddaparkrun · @niddaparkrun
21 followers · 140 posts · Server frankfurt.social

No. 2 💡

🇩🇪 Dr. Hussain Al-Zubaidi (@zubaidihussain) über die fünf wichtigsten Gründe, weshalb gut für Deine mentale Gesundheit ist.
🇬🇧 Top five ways helps your mental health with Dr Hussain Al-Zubaidi (@zubaidihussain)

🚶 buff.ly/3ffgR2m
🌳

#spotlightsunday #walken #walking #liebeparkrun #loveparkrun #mastodonlauftreff #mastodonrunners #laufen #running

Last updated 2 years ago

niddaparkrun · @niddaparkrun
19 followers · 107 posts · Server frankfurt.social

No. 1

Brooks x parkrun = !

🇩🇪 Die 6-jährige Partnerschaft mit @brooksrunning wird dazu beitragen, dass parkruns für alle kostenlos bleiben und alle, die daran teilnehmen wollen, unterstützt werden!

🇬🇧 The six-year partnership with @brooksrunning will help to keep parkrun events free, for everyone, forever, supporting all who want to take part!

💙 parkrun.me/eyjmc
🌳

#spotlightsunday #parkrunhappy #liebeparkrun #loveparkrun #mastodonlauftreff #mastodonrunners

Last updated 2 years ago