Standing: Guided Practice (10-Minutes)

https://www.youtube.com/watch?v=D0MlmTdP3AY&list=PLH4a6WPYmMQ3sdkmQR4JKvurBI89l6LD7&index=30

Join me for a lovely 10-minute guided practice session for the basic standing posture relationships. Enjoy the sounds and scenery of the XuanXiuGong Daoist monastery on the Summer Solstice.

#qigong #chikung #zhanzhuang #standingposture #taichi #taiji

4C: Basic Standing Posture

https://www.youtube.com/watch?v=ohjRI_4nNDE&list=PLH4a6WPYmMQ3sdkmQR4JKvurBI89l6LD7&index=29

Now that you have taken a little time to cultivate peace, you can enjoy it through one of qigong's most foundational practices. With standing posture, you can become soft, strong, and supple. Genuinely, you will use this information daily for the rest of your life, so please pay careful attention. Enjoy the beauty of the XuanXiuGong Daoist monastery.

#qigong #chikung #snakeandturtle #zhanzhuang #standingposture #posture