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Sir Jake of the Deep Blue Sea · @Cougarnav
50 followers · 332 posts · Server noagendasocial.com
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🔥💪 Back in the gym for the fourth day of Starting Strength since my comeback last week! It feels great to be lifting heavy again and making progress every day.

Started off light, but I've been quickly adding weight on the squats and deadlifts, while slowly pushing up the bench and overhead press. 🏋️‍♂️

Getting back into it feels so good.

#startingstrength #backinthegame #goalsetter #lose50gain15 #18percentbodyfat #accountability #fitnessgoals #strengthtraining #healthyliving #noexcuses

Last updated 1 year ago
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Uncle Josh · @UncleJosh
36 followers · 270 posts · Server wandering.shop
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And THAT is why God invented safety rails. 315 pounds with a failure on the last rep. When the bar tells you to take a knee, you take a knee.

#startingstrength

Last updated 1 year ago
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Lisa Marie Pane · @lisamariepane
3 followers · 4 posts · Server newsie.social

#intro #tags #connecticut #boise #idaho #vermont #massachusetts #newhampshire #rhodeisland #newyorkcity #brooklyn #georgia #photographer #headshots #personalbranding #maternity #Journalism #NortheasternUniversity #boston #nyyankees #boisestatebroncos #XCskiing #trailrunning #biking #boisegreenbelt #backpacking #hiking #baking #piemaking #startingstrength #powerlifting

Last updated 2 years ago
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DevHawk · @devhawk
45 followers · 7 posts · Server techhub.social

Changed up my liftng schedule this week 🏋️ Started a two-day-a-week intermediate bench press program (bench, db fly, triceps extension & db rows) combined with a like squat/overhead press/deadlift day to keep those lifts from regressing.

Want to get my bench up to 2 plates and then work on getting back into the 1000# club. Bench is primarily issue holding me back right now

#startingstrength

Last updated 2 years ago
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