After every dark day a NEW day comes:
https://www.facebook.com/reel/1727937914269034?mibextid=9drbnH&s=yWDuG2&fs=e
#depression #anxiety #mentalhealth #love #sad #mentalhealthmatters #selfcare #ptsd #selflove #therapy #life #depressed #healing #recovery #stress #quotes #motivation #suicide #health #trauma #bipolar #anewday #startnew #startingover #adhd #weightloss #diet
#depression #anxiety #mentalhealth #love #sad #mentalhealthmatters #selfcare #ptsd #selflove #therapy #life #depressed #healing #recovery #stress #quotes #motivation #suicide #health #trauma #bipolar #anewday #startnew #startingover #adhd #weightloss #diet
My life is crazy at times, just like yours. My calling is to share my struggles and growth with the world, however - and I AM doing this...
YOU can do this or whatever else calls to you! We all have challenges such as debt, failures and mistakes we've made. Some of us just hide it better.
BE BRAVE and remember these points. MUCH LOVE!
β€οΈ π π₯
#Hindsight #mentalhealth #courage #startnew #takeachance #vision #motivation #inspiration #anxiety #depression #recovery #adhd #ptsd #selfhelp #life
#hindsight #mentalhealth #Courage #startnew #takeachance #vision #motivation #inspiration #anxiety #depression #recovery #adhd #ptsd #selfhelp #life
βWe all have a mental lab at our disposal, but most people donβt even know that they have access to a place that they can transform themselves. Therefore, they remain locked out. By the time they hit mid-life, the doors are wrapped with a rusty chain and dead bolted.β
- #DavidGoggins in his book Never Finished
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#Hindsight #mentalhealth #courage #startnew #takeachance #vision #comfortzone #success #achievement #health #adhd #allin #weightloss #weightlossjourney #faithoverfear #mindset
#mindset #FaithOverFear #weightlossjourney #weightloss #allin #adhd #health #achievement #success #ComfortZone #vision #TakeAChance #startnew #courage #mentalhealth #hindsight #davidgoggins
βWe all have a mental lab at our disposal, but most people donβt even know that they have access to a place that they can transform themselves. Therefore, they remain locked out. By the time they hit mid-life, the doors are wrapped with a rusty chain and dead bolted.β
- #DavidGoggins in his book Never Finished
π₯ πͺ β€οΈ
#Hindsight #mentalhealth #courage #startnew #takeachance #vision #comfortzone #success #achievement #health #adhd #allin #weightloss #weightlossjourney #faithoverfear #mindset
#davidgoggins #hindsight #mentalhealth #Courage #startnew #takeachance #vision #ComfortZone #success #achievement #health #adhd #allin #weightloss #weightlossjourney #faithoverfear #mindset
#CognitiveDistortion example that really hits home:
"All or nothing thinking." - It leads to #perfectionism and I've had this for as long as I can remember.
Wow. Just learned about this connection from:
https://www.youtube.com/watch?v=OZgjPf1QrFg
#Hindsight #mentalhealth #courage #startnew #takeachance #vision #motivation #inspiration #anxiety #depression #recovery #recoveryposse #goals #comfortzone #success #achievement #health #adhd #allin #weightloss #weightlossjourney #psychology #Faith #faithful
#faithful #faith #psychology #weightlossjourney #weightloss #allin #adhd #health #achievement #success #ComfortZone #goals #recoveryposse #recovery #depression #anxiety #inspiration #motivation #vision #TakeAChance #startnew #courage #mentalhealth #hindsight #perfectionism #cognitivedistortion
#CognitiveDistortion example that really hits home:
"All or nothing thinking." - It leads to #perfectionism and I've had this for as long as I can remember.
Wow. Just learned about this connection from:
https://www.youtube.com/watch?v=OZgjPf1QrFg
#Hindsight #mentalhealth #courage #startnew #takeachance #vision #motivation #inspiration #anxiety #depression #recovery #recoveryposse #goals #comfortzone #success #achievement #health #adhd #allin #weightloss #weightlossjourney #psychology #Faith #faithful
#cognitivedistortion #perfectionism #hindsight #mentalhealth #Courage #startnew #takeachance #vision #motivation #inspiration #anxiety #depression #recovery #RecoveryPosse #goals #ComfortZone #success #achievement #health #adhd #allin #weightloss #weightlossjourney #psychology #faith #faithful
When you find supportive, understanding and #positive people out here, it's like building your own "team" of awesomeness! β€οΈ
We're all human and need support at times (and we can help others as well in our own ways).
I love this place!
#Hindsight #mentalhealth #courage #startnew #takeachance #vision #motivation #inspiration #anxiety #depression #recovery #recoveryposse #goals #comfortzone #success #achievement #health #adhd #allin #weightloss #weightlossjourney #faith #love #relationships
#positive #hindsight #mentalhealth #Courage #startnew #takeachance #vision #motivation #inspiration #anxiety #depression #recovery #RecoveryPosse #goals #ComfortZone #success #achievement #health #adhd #allin #weightloss #weightlossjourney #faith #love #relationships
When you find supportive, understanding and #positive people out here, it's like building your own "team" of awesomeness! β€οΈ
We're all human and need support at times (and we can help others as well in our own ways).
I love this place!
#Hindsight #mentalhealth #courage #startnew #takeachance #vision #motivation #inspiration #anxiety #depression #recovery #recoveryposse #goals #comfortzone #success #achievement #health #adhd #allin #weightloss #weightlossjourney #faith #love #relationships
#relationships #love #faith #weightlossjourney #weightloss #allin #adhd #health #achievement #success #ComfortZone #goals #recoveryposse #recovery #depression #anxiety #inspiration #motivation #vision #TakeAChance #startnew #courage #mentalhealth #hindsight #positive
Coming face to face with who you are = Life-changing, potentially (once you're truly ready in your own way, things CHANGE). This can take decades to fine-tune, or it can happen in a moment.
STAY THE COURSE.
#memoir #jeffemmerson #mentalhealth #suicide #courage #startnew #takeachance #vision #motivation #inspiration #anxiety #depression #recovery #recoveryposse #goals #comfortzone #achievement #health #adhd #weightloss #weightlossjourney #loseweightforgood
#hindsight #memoir #jeffemmerson #mentalhealth #suicide #Courage #startnew #takeachance #vision #motivation #inspiration #anxiety #depression #recovery #RecoveryPosse #goals #ComfortZone #achievement #health #adhd #weightloss #weightlossjourney #loseweightforgood
Shut out the 'noise' and sit with yourself...
Listen to your #selftalk & if it's negative and you're giving into it, you've got daily work to do. I'm with you!
Be uncomfortable & get USED to suffering at times in ways that will help you get STRONGER mentally.
#NoteToFuc-ingSelf
#Hindsight #mentalhealth #courage #startnew #takeachance #vision #motivation #inspiration #anxiety #depression #recovery #recoveryposse #goals #comfortzone #achievement #health #adhd #weightloss #weightlossjourney
#selftalk #notetofuc #hindsight #mentalhealth #Courage #startnew #takeachance #vision #motivation #inspiration #anxiety #depression #recovery #RecoveryPosse #goals #ComfortZone #achievement #health #adhd #weightloss #weightlossjourney
No one ever told me I'd need to "invent parts of who I am" to overcome, achieve further & grow through what I go through.
At 46 I finally get it and will share this message all over the place because it WORKS.
We all start somewhere when we're fed up and commit to growth.
#motivation #takeaction #startnew #hope #newyear #selfhelp #selfgrowth #neversettle #suffertogrow #mindset #growthmindset #edchat #medchat #medicine #adhd #mentalhealth #inspiration #gratitude #DavidGoggins
#motivation #takeaction #startnew #hope #newyear #selfhelp #selfgrowth #neversettle #suffertogrow #mindset #growthmindset #edchat #medchat #medicine #adhd #mentalhealth #inspiration #gratitude #davidgoggins
Life is ALWAYS going to throw us curves...getting through them takes mental strength. I'm learning to build it right now & it WORKS!
Watch:
https://www.facebook.com/reel/846208029987967?mibextid=9drbnH&s=yWDuG2&fs=e
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#Hindsight #mentalhealth #courage #startnew #vision #motivation #inspiration #anxiety #depression #recovery #recoveryposse #goals #comfortzone #success #recoveryposse #health #adhd #allin #weightlossjourney #psychology #Faith #faithful #faithoverfear #mindset #suicideprevention #mindset #divorcehelp #divorce #suicide #newyear
#hindsight #mentalhealth #Courage #startnew #vision #motivation #inspiration #anxiety #depression #recovery #RecoveryPosse #goals #ComfortZone #success #health #adhd #allin #weightlossjourney #psychology #faith #faithful #faithoverfear #mindset #suicideprevention #divorcehelp #divorce #suicide #newyear
You are NOT alone in facing life's challenges! Watch...
https://www.facebook.com/reel/846208029987967?mibextid=9drbnH&s=yWDuG2&fs=e
β€
#Hindsight #mentalhealth #courage #startnew #takeachance #vision #motivation #inspiration #anxiety #depression #recovery #recoveryposse #goals #comfortzone #success #recoveryposse #health #adhd #allin #weightloss #weightlossjourney #psychology #Faith #faithful #faithoverfear #mindset #suicideprevention #mindset #divorcehelp #divorce
#hindsight #mentalhealth #Courage #startnew #takeachance #vision #motivation #inspiration #anxiety #depression #recovery #RecoveryPosse #goals #ComfortZone #success #health #adhd #allin #weightloss #weightlossjourney #psychology #faith #faithful #faithoverfear #mindset #suicideprevention #divorcehelp #divorce
Much love to everyone out there today, especially those of you facing tough times and struggles.
You've got a foot soldier of support over here. I know darkness & battles well.
β€οΈ
#Hindsight #mentalhealth #courage #startnew #takeachance #vision #motivation #inspiration #anxiety #depression #recovery #recoveryposse #goals #comfortzone #success #recoveryposse #health #adhd #allin #weightloss #weightlossjourney #psychology #Faith #faithful #faithoverfear #mindset #suicideprevention #mindset
#hindsight #mentalhealth #Courage #startnew #takeachance #vision #motivation #inspiration #anxiety #depression #recovery #RecoveryPosse #goals #ComfortZone #success #health #adhd #allin #weightloss #weightlossjourney #psychology #faith #faithful #faithoverfear #mindset #suicideprevention
#EmotionalIntelligence combined with #SelfAwareness & #DaringGreatly for the win. π₯ π« π₯ β€οΈ πͺ
- Hashtag madness.
#Hindsight #mentalhealth #courage #startnew #takeachance #vision #motivation #inspiration #anxiety #depression #recovery #recoveryposse #goals #comfortzone #success #achievement #health #adhd #allin #weightloss #weightlossjourney #psychology #Faith #faithful #faithoverfear #mindset
#emotionalintelligence #selfawareness #daringgreatly #brickbybrick #heartonfire #hindsight #mentalhealth #Courage #startnew #takeachance #vision #motivation #inspiration #anxiety #depression #recovery #RecoveryPosse #goals #ComfortZone #success #achievement #health #adhd #allin #weightloss #weightlossjourney #psychology #faith #faithful #faithoverfear #mindset
Wild - My marriage (and my world in #midlife) had to collapse for me to truly find myself in new ways (and for my ex to find the new love that she deserves)!
There's some raw, honest #truth.
β€οΈ
#ForceForGood #relationships #divorce #mentalhealth #courage #startnew #takeachance #vision #motivation #inspiration #anxiety #depression #recovery #recoveryposse #goals #comfortzone #success #achievement #health #adhd #weightloss #weightlossjourney #psychology #Faith #faithful #faithoverfear
#midlife #truth #forceforgood #relationships #divorce #mentalhealth #Courage #startnew #takeachance #vision #motivation #inspiration #anxiety #depression #recovery #RecoveryPosse #goals #ComfortZone #success #achievement #health #adhd #weightloss #weightlossjourney #psychology #faith #faithful #faithoverfear
I say this to my negative self-talk or that from others:
"Bring it on, motherfuc-er. I know how to transcend you now. I work these mind muscles EVERY. SINGLE. DAY."
πͺ β€οΈ π π¦
#ForceForGood #RinseandF-ingRepeat #mentalhealth #courage #startnew #takeachance #vision #motivation #inspiration #anxiety #depression #recovery #recoveryposse #goals #comfortzone #success #achievement #health #adhd #allin #weightloss #weightlossjourney #psychology #Faith #faithful #faithoverfear #mindset #rinserepeat
#rinserepeat #forceforgood #rinseandf #mentalhealth #Courage #startnew #takeachance #vision #motivation #inspiration #anxiety #depression #recovery #RecoveryPosse #goals #ComfortZone #success #achievement #health #adhd #allin #weightloss #weightlossjourney #psychology #faith #faithful #faithoverfear #mindset
--->You've got to be your own hero in this life.
#MarkMyWords.<---
#Hindsight #mentalhealth #courage #startnew #takeachance #vision #mindset #motivation #inspiration #anxiety #depression #recovery #recoveryposse #goals #comfortzone #success #achievement #health #adhd #allin #weightloss #weightlossjourney #psychology #Faith #faithful #faithoverfear
#markmywords #hindsight #mentalhealth #Courage #startnew #takeachance #vision #mindset #motivation #inspiration #anxiety #depression #recovery #RecoveryPosse #goals #ComfortZone #success #achievement #health #adhd #allin #weightloss #weightlossjourney #psychology #faith #faithful #faithoverfear
#Tip: STOP over-thinking and just start DOING whatever it is you're putting off, damn it!
JUST. F-ING. START.
....aaaaaand scene. #MicDrop
#Hindsight #mentalhealth #courage #startnew #takeachance #vision #mindset #motivation #inspiration #anxiety #depression #recovery #recoveryposse #goals #comfortzone #success #achievement #health #adhd #allin #weightloss #weightlossjourney #psychology #Faith #faithful #faithoverfear #mindset #jeffemmerson #goals #success #putinthework #takeaction
#tip #micdrop #hindsight #mentalhealth #Courage #startnew #takeachance #vision #mindset #motivation #inspiration #anxiety #depression #recovery #RecoveryPosse #goals #ComfortZone #success #achievement #health #adhd #allin #weightloss #weightlossjourney #psychology #faith #faithful #faithoverfear #jeffemmerson #putinthework #takeaction
Join me in 2023 for inspiration, support and one hell of a lot of motivation!
ππͺπ₯βοΈπ
https://www.instagram.com/reel/Cm4S5_XJO-T/?igshid=MDM4ZDc5MmU=
#newyear #hindsight #mentalhealth #courage #startnew #takeachance #vision #mindset #motivation #inspiration #anxiety #depression #recovery #recoveryposse #goals #comfortzone #success #achievement #health #adhd #allin #writing #writers #writingcommunity
#book #books #memoir #memoirwriting #anxiety #depressionhelp #inspiration #motivation #midlife #divorce #relationships
#newyear #hindsight #mentalhealth #Courage #startnew #takeachance #vision #mindset #motivation #inspiration #anxiety #depression #recovery #RecoveryPosse #goals #ComfortZone #success #achievement #health #adhd #allin #writing #writers #writingcommunity #book #books #memoir #memoirwriting #depressionhelp #midlife #divorce #relationships