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Jeff Emmerson - Author · @JeffEmmerson
4233 followers · 1403 posts · Server mastodon.world

#depression #anxiety #mentalhealth #love #sad #mentalhealthmatters #selfcare #ptsd #selflove #therapy #life #depressed #healing #recovery #stress #quotes #motivation #suicide #health #trauma #bipolar #anewday #startnew #startingover #adhd #weightloss #diet

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
3993 followers · 1039 posts · Server mastodon.world

My life is crazy at times, just like yours. My calling is to share my struggles and growth with the world, however - and I AM doing this...

YOU can do this or whatever else calls to you! We all have challenges such as debt, failures and mistakes we've made. Some of us just hide it better.

BE BRAVE and remember these points. MUCH LOVE!

❤️ 🌞 🔥

#hindsight #mentalhealth #Courage #startnew #takeachance #vision #motivation #inspiration #anxiety #depression #recovery #adhd #ptsd #selfhelp #life

Last updated 2 years ago
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Jeff Emmerson: Author · @Driven
239 followers · 67 posts · Server mas.to
Open media

“We all have a mental lab at our disposal, but most people don’t even know that they have access to a place that they can transform themselves. Therefore, they remain locked out. By the time they hit mid-life, the doors are wrapped with a rusty chain and dead bolted.”

- in his book Never Finished

🔥 💪 ❤️

#mindset #FaithOverFear #weightlossjourney #weightloss #allin #adhd #health #achievement #success #ComfortZone #vision #TakeAChance #startnew #courage #mentalhealth #hindsight #davidgoggins

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
3712 followers · 990 posts · Server mastodon.world
Open media

“We all have a mental lab at our disposal, but most people don’t even know that they have access to a place that they can transform themselves. Therefore, they remain locked out. By the time they hit mid-life, the doors are wrapped with a rusty chain and dead bolted.”

- in his book Never Finished

🔥 💪 ❤️

#davidgoggins #hindsight #mentalhealth #Courage #startnew #takeachance #vision #ComfortZone #success #achievement #health #adhd #allin #weightloss #weightlossjourney #faithoverfear #mindset

Last updated 2 years ago
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Jeff Emmerson: Author · @Driven
125 followers · 65 posts · Server mas.to
YouTube - Feeling Good | The New Mood Therapy | David Burns |

#faithful #faith #psychology #weightlossjourney #weightloss #allin #adhd #health #achievement #success #ComfortZone #goals #recoveryposse #recovery #depression #anxiety #inspiration #motivation #vision #TakeAChance #startnew #courage #mentalhealth #hindsight #perfectionism #cognitivedistortion

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
3504 followers · 979 posts · Server mastodon.world
YouTube - Feeling Good | The New Mood Therapy | David Burns |

#cognitivedistortion #perfectionism #hindsight #mentalhealth #Courage #startnew #takeachance #vision #motivation #inspiration #anxiety #depression #recovery #RecoveryPosse #goals #ComfortZone #success #achievement #health #adhd #allin #weightloss #weightlossjourney #psychology #faith #faithful

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
3505 followers · 979 posts · Server mastodon.world

When you find supportive, understanding and people out here, it's like building your own "team" of awesomeness! ❤️

We're all human and need support at times (and we can help others as well in our own ways).

I love this place!

#positive #hindsight #mentalhealth #Courage #startnew #takeachance #vision #motivation #inspiration #anxiety #depression #recovery #RecoveryPosse #goals #ComfortZone #success #achievement #health #adhd #allin #weightloss #weightlossjourney #faith #love #relationships

Last updated 2 years ago
Original post

Jeff Emmerson: Author · @Driven
45 followers · 16 posts · Server mas.to

When you find supportive, understanding and people out here, it's like building your own "team" of awesomeness! ❤️

We're all human and need support at times (and we can help others as well in our own ways).

I love this place!

#relationships #love #faith #weightlossjourney #weightloss #allin #adhd #health #achievement #success #ComfortZone #goals #recoveryposse #recovery #depression #anxiety #inspiration #motivation #vision #TakeAChance #startnew #courage #mentalhealth #hindsight #positive

Last updated 2 years ago
Original post

Jeff Emmerson - Author · @JeffEmmerson
3272 followers · 870 posts · Server mastodon.world

Coming face to face with who you are = Life-changing, potentially (once you're truly ready in your own way, things CHANGE). This can take decades to fine-tune, or it can happen in a moment.

STAY THE COURSE.

#hindsight #memoir #jeffemmerson #mentalhealth #suicide #Courage #startnew #takeachance #vision #motivation #inspiration #anxiety #depression #recovery #RecoveryPosse #goals #ComfortZone #achievement #health #adhd #weightloss #weightlossjourney #loseweightforgood

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
3263 followers · 859 posts · Server mastodon.world

Shut out the 'noise' and sit with yourself...

Listen to your & if it's negative and you're giving into it, you've got daily work to do. I'm with you!

Be uncomfortable & get USED to suffering at times in ways that will help you get STRONGER mentally.

-ingSelf

#selftalk #notetofuc #hindsight #mentalhealth #Courage #startnew #takeachance #vision #motivation #inspiration #anxiety #depression #recovery #RecoveryPosse #goals #ComfortZone #achievement #health #adhd #weightloss #weightlossjourney

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
3263 followers · 862 posts · Server mastodon.world
Open media

No one ever told me I'd need to "invent parts of who I am" to overcome, achieve further & grow through what I go through.

At 46 I finally get it and will share this message all over the place because it WORKS.

We all start somewhere when we're fed up and commit to growth.

#motivation #takeaction #startnew #hope #newyear #selfhelp #selfgrowth #neversettle #suffertogrow #mindset #growthmindset #edchat #medchat #medicine #adhd #mentalhealth #inspiration #gratitude #davidgoggins

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
3237 followers · 840 posts · Server mastodon.world

#hindsight #mentalhealth #Courage #startnew #vision #motivation #inspiration #anxiety #depression #recovery #RecoveryPosse #goals #ComfortZone #success #health #adhd #allin #weightlossjourney #psychology #faith #faithful #faithoverfear #mindset #suicideprevention #divorcehelp #divorce #suicide #newyear

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
3237 followers · 839 posts · Server mastodon.world

#hindsight #mentalhealth #Courage #startnew #takeachance #vision #motivation #inspiration #anxiety #depression #recovery #RecoveryPosse #goals #ComfortZone #success #health #adhd #allin #weightloss #weightlossjourney #psychology #faith #faithful #faithoverfear #mindset #suicideprevention #divorcehelp #divorce

Last updated 2 years ago
Original post

Jeff Emmerson - Author · @JeffEmmerson
3238 followers · 841 posts · Server mastodon.world

Much love to everyone out there today, especially those of you facing tough times and struggles.

You've got a foot soldier of support over here. I know darkness & battles well.

❤️

#hindsight #mentalhealth #Courage #startnew #takeachance #vision #motivation #inspiration #anxiety #depression #recovery #RecoveryPosse #goals #ComfortZone #success #health #adhd #allin #weightloss #weightlossjourney #psychology #faith #faithful #faithoverfear #mindset #suicideprevention

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
3238 followers · 841 posts · Server mastodon.world
Open media

#emotionalintelligence #selfawareness #daringgreatly #brickbybrick #heartonfire #hindsight #mentalhealth #Courage #startnew #takeachance #vision #motivation #inspiration #anxiety #depression #recovery #RecoveryPosse #goals #ComfortZone #success #achievement #health #adhd #allin #weightloss #weightlossjourney #psychology #faith #faithful #faithoverfear #mindset

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
3178 followers · 812 posts · Server mastodon.world

Wild - My marriage (and my world in ) had to collapse for me to truly find myself in new ways (and for my ex to find the new love that she deserves)!

There's some raw, honest .

❤️

#midlife #truth #forceforgood #relationships #divorce #mentalhealth #Courage #startnew #takeachance #vision #motivation #inspiration #anxiety #depression #recovery #RecoveryPosse #goals #ComfortZone #success #achievement #health #adhd #weightloss #weightlossjourney #psychology #faith #faithful #faithoverfear

Last updated 2 years ago
Original post

Jeff Emmerson - Author · @JeffEmmerson
3178 followers · 812 posts · Server mastodon.world

I say this to my negative self-talk or that from others:

"Bring it on, motherfuc-er. I know how to transcend you now. I work these mind muscles EVERY. SINGLE. DAY."

💪 ❤️ 🌞 🦁

-ingRepeat

#rinserepeat #forceforgood #rinseandf #mentalhealth #Courage #startnew #takeachance #vision #motivation #inspiration #anxiety #depression #recovery #RecoveryPosse #goals #ComfortZone #success #achievement #health #adhd #allin #weightloss #weightlossjourney #psychology #faith #faithful #faithoverfear #mindset

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
3166 followers · 798 posts · Server mastodon.world

#markmywords #hindsight #mentalhealth #Courage #startnew #takeachance #vision #mindset #motivation #inspiration #anxiety #depression #recovery #RecoveryPosse #goals #ComfortZone #success #achievement #health #adhd #allin #weightloss #weightlossjourney #psychology #faith #faithful #faithoverfear

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
3127 followers · 761 posts · Server mastodon.world
Open media

#tip #micdrop #hindsight #mentalhealth #Courage #startnew #takeachance #vision #mindset #motivation #inspiration #anxiety #depression #recovery #RecoveryPosse #goals #ComfortZone #success #achievement #health #adhd #allin #weightloss #weightlossjourney #psychology #faith #faithful #faithoverfear #jeffemmerson #putinthework #takeaction

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
3084 followers · 728 posts · Server mastodon.world
Instagram - Jeff Emmerson on Instagram

#newyear #hindsight #mentalhealth #Courage #startnew #takeachance #vision #mindset #motivation #inspiration #anxiety #depression #recovery #RecoveryPosse #goals #ComfortZone #success #achievement #health #adhd #allin #writing #writers #writingcommunity #book #books #memoir #memoirwriting #depressionhelp #midlife #divorce #relationships

Last updated 2 years ago
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