If you take up running – or have been doing it for decades – are you setting yourself up for creaking knees and other niggles in old age?
Just in case this is as far as you read, the answer is no, probably not.
All the juicy #Running is good for you details contained within!
#run #RunChat #GetOutside #RunFar #StartRunning #GetStarted #Ultra #UltraTrail #UltraRunning #Marathon
https://www.theguardian.com/lifeandstyle/2023/jul/02/should-i-worry-about-running-knees-arthritis
#marathon #ultrarunning #ultratrail #ultra #getstarted #startrunning #runfar #getoutside #runchat #run #running