Bike training. First time using the Tri bike on the trainer plus a new saddle. It went better than I expected. #cycling #training #triathlon #ironman #fitness #fitnessmotivation #hwpo #stayhard
#cycling #training #triathlon #ironman #fitness #fitnessmotivation #hwpo #stayhard
Getting serious about my Ironman training. Today’s session was a 54mi bike n the trainer, despite Garmin insisting that my training readiness was poor! How dare you?? #triathlon #ironman #cycling #bike #training #grit #stayhard
#triathlon #ironman #cycling #bike #training #grit #stayhard
12mi easy Sunday run. All zone 1 and zone 2, foundational work… should have been a half marathon though #training #fitness #FitnessGoals #running #ironman #triathlon #stayhard #grit
#training #fitness #fitnessgoals #running #ironman #triathlon #stayhard #grit
Today’s swim… the total was closer to 3k + yards. It was cold outside 28F/-2C, but nice and comfortable in the pool. Speed workout focusing on technique and efficiency #swimming #training #workout #triathlon #ironman #grit #stayhard
#swimming #training #workout #triathlon #ironman #grit #stayhard
Sometimes you have to go slow to go faster… zone 2 all the way in 24F this morning.. #running #triathlon #ironman #fitness #fitnessmotivation #grit #stayhard
#running #triathlon #ironman #fitness #fitnessmotivation #grit #stayhard
Morning bike workout…this was a douzy :) #cycling #training #triathlon #ironman #FitnessMotivation #workout #grit #stayhard
#cycling #training #triathlon #ironman #fitnessmotivation #workout #grit #stayhard
Starting the week strong with a HIIT session on the bike trainer! #training #workout #ironman #triathlon #FitnessMotivation #grit #stayhard
#training #workout #ironman #triathlon #fitnessmotivation #grit #stayhard
Birthday run and first workout of 2023! Kicking off 2023 with a bang…let’s goooooo #fitness #FitnessMotivation #workout #training #triathlon grit #stayhard #2023goals
#fitness #fitnessmotivation #workout #training #triathlon #stayhard #2023goals
This was some way to end a fantastic year of training ! A time trial over 23mi with the PR Team! What a ride! #triathlon #training #fitnessmotivation #grit #stayhard
#triathlon #training #fitnessmotivation #grit #stayhard
2023: ALL Fucking In.
❤️ 💪 🔥 ✊
https://instagram.com/reel/Cmmn1v3pElY/?utm_source=ig_web_button_share_sheet
#mentalhealth #weightloss #weightlosstransformation #weightlossjourney #commitment #independent #mentalhealthmatters #selfrespect #selfesteem #allin #transformation #nextchapter #midlife #midlifecrisis #stayhard
#mentalhealth #weightloss #weightlosstransformation #weightlossjourney #commitment #independent #mentalhealthmatters #selfrespect #selfesteem #allin #transformation #nextchapter #midlife #midlifecrisis #stayhard
Climbed the (virtual) Alps with my virtual Triathlon teammates on Xmas eve. The temp in my garage was 2F and my toes almost got a frostbite. #triathlon #training #FitnessMotivation #grit #stayHard
#triathlon #training #fitnessmotivation #grit #stayhard
A double whammy today with a swim and a running session. I’m sure my coach loves me :) #triathlon #training #fitness #fitnessmotivation #grit #stayhard
#triathlon #training #fitness #fitnessmotivation #grit #stayhard
A hero of mine. See you in late January.
https://www.youtube.com/watch?v=dIM7E8e9JKY
#mentalhealth #weightloss #weightlosstransformation #weightlossjourney #mentalhealthmatters #selfrespect #selfesteem #allin #transformation #nextchapter #midlife #midlifecrisis #stayhard #livefully
#davidgoggins #mentalhealth #weightloss #weightlosstransformation #weightlossjourney #mentalhealthmatters #selfrespect #selfesteem #allin #transformation #nextchapter #midlife #midlifecrisis #stayhard #livefully
A hero of mine. See you in late January.
https://www.youtube.com/watch?v=dIM7E8e9JKY
#mentalhealth #weightloss #weightlosstransformation #weightlossjourney #mentalhealthmatters #selfrespect #selfesteem #allin #transformation #nextchapter #midlife #midlifecrisis #stayhard #livefully
#davidgoggins #mentalhealth #weightloss #weightlosstransformation #weightlossjourney #mentalhealthmatters #selfrespect #selfesteem #allin #transformation #nextchapter #midlife #midlifecrisis #stayhard #livefully
Another day, another workout :-) #turnup #swimming #FitnessMotivation #grit #training #triathlon #stayhard
#turnup #swimming #fitnessmotivation #grit #training #triathlon #stayhard