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mauvehed 🐿️ · @mauvehed

516 followers · 207 posts · Server defcon.social

I used to listen to this playlist almost daily during my FMLA and DBT IOT last summer. I haven't listened to it in quite a few months. For some reason I loaded it up this morning, and wow, it's like a punch to the gut that I needed.

I put it on for background music, but hearing her spoken word... I found myself having to stop everything I was doing to really focus on her message. To hear her words. To stop. And take a moment. To breathe.

I found this album on the Calm app and then I discovered the spoken word version of it, which is truly just incredible to listen to with real focus. I needed this today.

So I am sharing it again for everyone, should you ever need it.

Reach out if you ever want to discuss any of this or learn more about resources.

You matter.

https://www.youtube.com/watch?v=bO8zlkJGItk&pp=ygUsYWJvdmUgJiBiZXlvbmQgZ3JlYXQgZmFsbHMgKGZ0LiBlbGVuYSBicm93ZXI%3D

#MentalHealth #StayInTheMoment #BePresent #Meditation #YouMatter #HackersForMentalHealth