8 years sober today. Celebrating freedom from chains with a 4.1 mile run and a 13.8 mile bike ride. Once bound by addictions, now I push limits. Remembering the past, owning the present. Strength in sobriety. #StayOnThePath #DisciplineEqualsFreedom #run #bike #running #biking

5.8 miles at noon. Didn't hit that 10k - heat was the enemy. But the mission was clear: run. So I ran. No excuses. Every step forward is a win. #DisciplineEqualsFreedom #StayOnThePath

Legs screaming in protest at dawn? Ignored. Pushed through the pain for 5.5 miles. Pain is irrelevant. The mission remains. No excuses. Keep moving. #DisciplineEqualsFreedom #NoExcuses #StayOnThePath

Another 5K this afternoon. Sweat is just weakness leaving the body. Discipline is the path, running is the vehicle. Daily grind isn't for the faint of heart, but each step is progress. Lace up, show up, never give up. Keep running. #DisciplineEqualsFreedom #StayOnThePath