Have you ever even heard of #MentalHealthFirstAid ? I hadn’t until recently. I spent Friday doing the course at #StJohnNZ.

Discussing #MentalHealth openly was refreshing & inspiring. There was a lot of thought provoking material, strategies to manage our mental health, how to approach challenging conversations with others who might be having difficulties etc.

I highly recommend it. We all experience the highs and lows in life and the better equipped we are, the better.