I think that there is an underestimation of how much our physical state affects our mental state.
Read the full article: 252 β Overwhelmed
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With self-awareness and self-acceptance, you are able to find more personal peace, and are better able to make changes you want in your life.
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Pushing ourselves too hard, eating poorly, not sleeping enough affects our mental outlook whether we like it or not.
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So why would someone continue to add chaos back into their life, when what theyβre craving is stability?
Read more π https://lttr.ai/ACezN
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252 β Overwhelmed: https://lttr.ai/AB5i9
#stoicism #stoiccoffee #challenges #acceptance
253 β Digging Deep: Uncovering Your Unconscious Motivations
βΈ https://lttr.ai/AB5HU
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