Erick the Stoic · @ericklind
7 followers · 51 posts · Server mas.to
We often feel fear when there is a change in our lives because we were comfortable with the way things were, and we’re scared of the unknown. We’re scared of the future.
Read more 👉 https://lttr.ai/AGkp0
#stoicism #stoiccoffeebreak #future #epictetus #change
Erick the Stoic · @ericklind
7 followers · 45 posts · Server mas.to
If you can make even just 1% progress every day, you will succeed at anything that you mind and energy towards.
Read more 👉 https://lttr.ai/AGSG3
#Stoicism #Stoic #MarcusAurelius #BruceLee #Practice #CoffeeBreak #StoicCoffeeBreak
#stoiccoffeebreak #coffeebreak #practice #brucelee #marcusaurelius #stoic #stoicism
Erick the Stoic · @ericklind
7 followers · 43 posts · Server mas.to
If you have taken the time to make a deliberate choice, taking positive action will be easier to do than if you are acting reflexively and will have better outcome than just ignoring the situation.
Read more 👉 https://lttr.ai/AGK9C
#stoicism #stoiccoffeebreak #anger
Erick the Stoic · @ericklind
7 followers · 43 posts · Server mas.to
The universe doesn’t care how you feel, so doing your best to love what gets sent your way is a way to keep yourself from feeling overwhelmed when big changes come.
Read the full article: 258 – Nothing Endures But Change
▸ https://lttr.ai/AGBIg
#stoicism #stoiccoffeebreak #future #epictetus #change
Erick the Stoic · @ericklind
6 followers · 41 posts · Server mas.to
Taking on the right amount of physical pain and stress we are also rewarded as our brain tips the seesaw over towards the pleasure side.
Read the full article: 266 – Finding Balance: The Paradox of Pain and Pleasure
▸ https://lttr.ai/AF7bx
#stoicism #stoiccoffeebreak #pleasure #personalgrowth
Erick the Stoic · @ericklind
6 followers · 40 posts · Server mas.to258 – Nothing Endures But Change
▸ https://lttr.ai/AF5Z4
#stoicism #stoiccoffeebreak #future #epictetus #change
Erick the Stoic · @ericklind
6 followers · 39 posts · Server mas.to
266 – Finding Balance: The Paradox of Pain and Pleasure
▸ https://lttr.ai/AFntp
#stoicism #stoiccoffeebreak #pleasure #personalgrowth
Erick the Stoic · @ericklind
6 followers · 38 posts · Server mas.to
When we stop up and take responsibility for ourselves and practice self control, the better we are able to handle future situations that might be even more challenging.
Read more 👉 https://lttr.ai/AFnnR
Erick the Stoic · @ericklind
6 followers · 37 posts · Server mas.toThe stoics knew from watching human behavior that the pursuit of nothing but pleasure and avoiding pain led to a life of excess and little growth.
Read more 👉 https://lttr.ai/AFaVh
#stoicism #stoiccoffeebreak #pleasure #personalgrowth
Erick the Stoic · @ericklind
6 followers · 37 posts · Server mas.to
The more we pursue pleasurable things, the more we create a dopamine deficit, and the more we do things that are challenging and at times painful, we are rewarded with a natural dopamine increase.
Read more 👉 https://lttr.ai/AFUYR
#stoicism #stoiccoffeebreak #pleasure #personalgrowth
Erick the Stoic · @ericklind
4 followers · 30 posts · Server mas.to
Those who handled the emotions better by facing them head on and not trying to repress or ignore them, generally reported a higher quality of life and better memories of the past.
Read more 👉 https://lttr.ai/ADfC0
#stoicism #stoiccoffeebreak #anger
Erick the Stoic · @ericklind
4 followers · 25 posts · Server mas.toIt is incredibly challenging for people to change their emotional responses.
Read more 👉 https://lttr.ai/AC5is
#stoicism #stoiccoffeebreak #anger
Erick the Stoic · @ericklind
4 followers · 28 posts · Server mas.to
It is incredibly challenging for people to change their emotional responses.
Read more 👉 https://lttr.ai/AC5is
#stoicism #stoiccoffeebreak #anger
Erick the Stoic · @ericklind
3 followers · 22 posts · Server mas.to
When we give ourselves some space to get curious and just observe what’s going on, and see how we’re feeling, we can get a fuller picture of what’s really happening.
Read more 👉 https://lttr.ai/ACpdy
#stoicism #stoiccoffeebreak #anger
Erick the Stoic · @ericklind
3 followers · 21 posts · Server mas.to
In studying those that managed their emotions in a healthy fashion, they found that there was a similar pattern amongst them...
Read the full article: 255 – The WISER Model
▸ https://lttr.ai/AChWx
#stoicism #stoiccoffeebreak #anger
Erick the Stoic · @ericklind
3 followers · 15 posts · Server mas.to
The most important things that you have control over is your time, and your focus.
Read more 👉 https://lttr.ai/ACdNG
#Stoicism #Stoic #MarcusAurelius #BruceLee #Practice #CoffeeBreak #StoicCoffeeBreak
#stoiccoffeebreak #coffeebreak #practice #brucelee #marcusaurelius #stoic #stoicism
Erick the Stoic · @ericklind
3 followers · 14 posts · Server mas.to
Erick the Stoic · @ericklind
3 followers · 13 posts · Server mas.to255 – The WISER Model: https://lttr.ai/ACZrJ
#stoicism #stoiccoffeebreak #anger
Erick the Stoic · @ericklind
2 followers · 12 posts · Server mas.toComplex things are improbable, meaning that complex things are more likely not to work, and the fact that we make them work and work well is pretty incredible.
Read more 👉 https://lttr.ai/ACNMV
Erick the Stoic · @ericklind
2 followers · 11 posts · Server mas.to
You don't need to be naive or blind to the challenges we face, but that you can deliberately chooses to be an optimist.