Ab5al0m · @Ab5al0m
10 followers · 52 posts · Server noc.social
Time to get into strength training. New research from U of M.
#health #strength #gym #gymrat #pumpiron #strenghtraining #weightlifting #livelonger
https://studyfinds.org/strength-training-weak-muscles-healthy-aging/
#health #strength #gym #gymrat #pumpiron #strenghtraining #weightlifting #livelonger
Last updated 3 years ago
随机饼宝 · @suijibingbao
462 followers · 2897 posts · Server alive.barseated rows: 35kg * 50s
chest press: 35kg * 50s
pulldown: 35kg *45s
shoulder press: 20kg * 40s
leg press: 90kg * 45s
要变强，就得吃多，变强的代价可能就是变胖。#strenghtraining
Last updated 4 years ago