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πŸƒβ€β™€οΈ it’s now when the important foundations are laid for what lies ahead next summer
πŸƒβ€β™‚οΈ With intensity a little lower to begin with, there is an opportunity to work on the extra elements which can prove invaluable further down the line
πŸƒ there are certain factors around performance and injury that you’re not going to get from alone

Using to identify your weaknesses athleticsweekly.com/performanc

#strengthandconditioning #strengthtraining #winter #running #Training

Last updated 3 years ago