Stress is a normal part of life, but when it becomes long-term or overwhelming, it can be harmful. Learn what happens in your brain when you’re stressed, how stress can negatively affect your body, and what practices you can adopt to help keep it under control.
https://www.youtube.com/watch?v=5u0z7-BJec0

#stressawarenessmonth #stressawareness #stress #brainhealth #mentalhealth

Stress is a normal part of life, but when it becomes long-term or overwhelming, it can be harmful. Learn what happens in your brain when you’re stressed, how stress can negatively affect your body, and what practices you can adopt to help keep it under control.
on.dana.org/everwell-stress

#stressawarenessmonth #stressawareness #stress #brainhealth #mentalhealth

April is Stress Awareness Month.

Take a look at my recent blog post for ways to cope with stress: How To Find Relief From Stress.

#stress #stressawareness #mentalhealth

https://medium.com/new-writers-welcome/how-to-find-relief-from-stress-660019202dd9

Did you know that the word "stress" comes from the Latin word "stringere," which means "to draw tight"? Understanding the origin of the word can help us better understand the physical and emotional effects that stress can have on our bodies.

https://igli.me/ThePsychic_Mantra

#stressawareness #latinorigins #mentalhealth #followformore #riyakhudania
#lifeandhealth #healthandfitness #healthlife #lifeguidance #thepsychicmantra #psychology #guidance
#mentalhealthfitness

Sitting for too long can lead to:
1.Decreased metabolism
2.Muscles loss
3.Poor circulation
4.Increased appetite
5.Poor cardiopulmonary and cardiovascular health.
Don't wait, act now!
Only 4 spots are available in February, so don't miss out!

Much love!
.
#gainedweight #exhaustion #stressful #stressfreezone #stressawareness #believeinyourself #breath #mentalhealthrecovery #stressless #stressreliever #reducestress

Should have done it ages ago. Blocked phone numbers, email addresses, social media contacts from a few people who have caused me stress and grief.

It's a good feeling.

#MondayFeelings
#StressAwareness
#MentalHealth
#SelfCare

💡What do you say to your pupils when they are stressed?

➡️ Stress Awareness Day

When a pupil demonstrates distressing behaviour, it can be hard to know what to do next. In those situations, recognising their behaviour and signs of distress, and responding to their preferred needs can help staff and children feel safer in those moments.

The image below has some trauma-informed responses that can help…

#inclusion #SEND #stressawareness #stressawarenessday #trauma #wellbeing #SEMH #mentalhealth