Stress is a normal part of life, but when it becomes long-term or overwhelming, it can be harmful. Learn what happens in your brain when you’re stressed, how stress can negatively affect your body, and what practices you can adopt to help keep it under control.
https://www.youtube.com/watch?v=5u0z7-BJec0

#stressawarenessmonth #stressawareness #stress #brainhealth #mentalhealth

Stress is a normal part of life, but when it becomes long-term or overwhelming, it can be harmful. Learn what happens in your brain when you’re stressed, how stress can negatively affect your body, and what practices you can adopt to help keep it under control.
on.dana.org/everwell-stress

#stressawarenessmonth #stressawareness #stress #brainhealth #mentalhealth

RT @CityUniLibrary
April is both the #AutismAcceptanceMonth as well as #StressAwarenessMonth.

Law Library have curated a collection of dedicated resources about neurodiversity, stress management and other #wellbeing topics. Find it behind the Help Desk - please stop by to have a look and borrow!📚

Teachers: Visit the #CDCHealthySchools Body and Mind teacher portal for information about preventing bullying, anxiety and depression in children, mental health screening, and more. https://bit.ly/3LtFcPM

#StressAwarenessMonth

This month is stress awareness month, and after SQLBits, you may have a lot of information that you are struggling to digest😅

Here are some tips on managing stress❤️‍🩹 #StressAwarenessMonth

April is #StressAwarenessMonth, and for those of us with #MCAS, stress can have a significant impact on our health. That's why I wanted to share my top 5 tips for resetting your nervous system and managing stress:
Tip 1: Try Box breathing
Tip 2: Listen to https://www.brain.fm/
Tip 3: Vagus nerve ear pull
Tip 4: Epsom salt baths
Tip 5: Laugh
Tip 6: Dance
Tip 7: Read a book
Tip 8: Meditate
Tip 9: Practice yoga
Tip 10: Take a walk in the outdoors

How do you manage stress?

#mentalhealthawareness