ScentSprout · @scentsprout
3 followers · 34 posts · Server zenzone.social
esmie · @esmie
15 followers · 307 posts · Server mastodon.cosmicnation.co

My meditation teacher is giving the opportunity to join his meditation course "Just Meditate! - A Meditation Course For Beginners" at no cost.
You either join live each week using Fireside or connect with him on Vero True social. Use the link for more information: go.cosmicnation.co/JMfree

#meditationforbeginners #innerpeace #selfcare #mentalwellness #meditationpractice #calmyourmind #relaxationtechniques #stressrelief #mindbodyconnection #spiritualgrowth #selfdiscovery #wellbeing

Last updated 1 year ago

Seb · @seb_tmg
135 followers · 775 posts · Server mastodon.cosmicnation.co

Today was the last day of my summer meditation classes for this year. Thank you so much from the bottom of my heart to all the participants that joined this year. It was wonderful to see both familiar and new faces. Thank you for all the interesting discussions after the sessions.

#heartfocused #mindfulness #innerpeace #wellness #selfcare #meditationjourney #stressrelief #mindbodybalance #meditationpractice #summervibes #relaxation #healthymindset #positiveenergy #tmgcommunity

Last updated 1 year ago

Seb · @seb_tmg
134 followers · 770 posts · Server mastodon.cosmicnation.co
Stoicminds Channel · @stoicminds_channel
0 followers · 11 posts · Server me.dm

The Best Mental Health Tips: Transform Your Life in 60 Seconds!

youtu.be/Gapy7AgfzSY

#mentalhealth #stressrelief #wellbeing

Last updated 1 year ago

Adam Bernard · @adambernard
35 followers · 141 posts · Server zenzone.social

Relaxing Meditation Music for Stress-Relief
Explore the serene world of Relaxing Meditation Music for Stress-Relief. Learn how this unique genre of Meditation Music can help reduce stress, promote relaxation, and create a more peaceful, balanced lifestyle. Dive into the calming, therapeutic benefits and make it a part of your daily routine.
adambernard.com/relaxing-medit

#meditation #meditationmusic #meditationpractice #stressrelief

Last updated 1 year ago

· @poggi
15 followers · 837 posts · Server framapiaf.org
The Psychic Mantra · @khudaniariya
12 followers · 261 posts · Server mstdn.social

Quick Guide to Mindfulness Meditation: Techniques for Beginners youtube.com/watch?v=hB8MRULu2I

Ready to bring more mindfulness into your life? Today, we're talking about how meditation can help reduce stress and improve your well-being. Here are some simple techniques to get started - give it a try and let me know how it goes!

#psychology #personaldevelopment #riyakhudania #thepsychimantra #lifechanging #wellbeing #positivemood #SelfCare #breathingexercises #stressrelief #meditation #mindfulness

Last updated 1 year ago

Orion Siebert · @OrionSiebert
4 followers · 60 posts · Server me.dm

Looking for a new way to deal with stress and anxiety?

I found that DIY projects have helped me a lot over the years.

Here are some psychological benefits to making DIY projects.

#ship30for30 #diy #makers #stressrelief #anxiety #crafts #craftsman

Last updated 1 year ago

Charismaenigma · @Charismaenigma
0 followers · 2 posts · Server aipub.social

What kind of MONSTER sends you a package, but uses the that *does not pop*?!

#stressrelief #bubblewrap

Last updated 1 year ago

Lupposofi · @lupposofi
165 followers · 2905 posts · Server mastodontti.fi

Ruudun ja/tai näppäimistön ääreen liiaksi juuttuneille doctor's orderina (ei tosin MD) perjantai-illan ratoksi:

Reipas raparperiretki, areena.yle.fi/podcastit/1-4165 vuodelta 1982 sarjasta Knalli ja sateenvarjo.

#stressrelief #perjantai #knallijasateenvarjo #kuunnelma

Last updated 1 year ago

Nigel · @nigelharpur
195 followers · 2798 posts · Server musicians.today


So, I expanded and categorised my stress filtering project, from one to... two filters! (Steady Nige!)
Pictured below. One is outdoing the other at about 30 to 1 ratio at the moment! Can you guess which one that is? 😂 🤣

#filters #stress #stressrelief #gaming #gambling

Last updated 1 year ago

Anker Kafory · @anker
34 followers · 200 posts · Server me.dm

✨ Reduce stress, rewire your brain! 🧠💭

1. **Gather** evidence, reflect, and write down thoughts. 📝🤔

2. **Recheck** and re-conceptualize your mind. 🔄🧐

3. **Active reach**: Anchor yourself with a safe statement. 💪🌊

Practice the Neurocycle for 63 days to manage your mind effectively. 🌱💡

🍃 🌐 go.digitalengineer.io/HY

#mindmanagement #neurocycle #stressrelief

Last updated 1 year ago

Phyo Zin Aung · @phyozinaung
11 followers · 10 posts · Server burma.social
Phyo Zin Aung · @phyozinaung
11 followers · 10 posts · Server burma.social
SPIRIT(スピリット) · @ttt6
46 followers · 4121 posts · Server pawoo.net
SPIRIT(スピリット) · @tkt058
123 followers · 4416 posts · Server mstdn.jp
Oldmeanroy · @oldmeanroy
77 followers · 420 posts · Server mas.to