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James Frew · @jimjamfroo_
315 followers · 91 posts · Server mastodon.social

I spent the best part of a year writing about strength training workouts, so it's been great to expand into other areas, like this two-move stretch routine to increase mobility.

fitandwell.com/news/you-only-n

#exercise #yoga #stretches #fitness #workout #mobility

Last updated 2 years ago
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David · @SingleGayGuy
4 followers · 14 posts · Server woof.group

I'm thinking about doing . Anyone want to help? 🍆 📏

#penis #stretches

Last updated 2 years ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
85 followers · 159 posts · Server mas.to
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🛑TALK TO THE HAND ✋🏽👇🏾

Is my name for one of the best stretch to counter the negative effects of computer typing, and smart devices.

My clients❤️the simplicity and effectiveness.

🎯Forearm-Biceps-Shoulder-Neck
✔️Flexibilty
✔️Wrist Mobility
⏰Do Anytime. Anywhere

✅ Hold each stretch for 5-8 seconds.

Try it TODAY❗️

#HealthEquity #health #video #workoutvideos #boston #fitnesstraining #strengthtraining #exercise #fitness #stretches #stretching #flexibility

Last updated 2 years ago
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AesAthena · @AesAthena
586 followers · 4681 posts · Server mastodon.art

This one's for anyone who needs to stretch their SHOULDERS real quick. All standing.

youtube.com/watch?v=i2sSeb6Kdj

(This combos well with the wrists one I posted earlier)

#DavidProcyshyn #DoYogaWithMe #InjuryPrevention #arms #shoulders #stretching #stretch #exercise #rsi #health #stretches #art

Last updated 3 years ago
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AesAthena · @AesAthena
586 followers · 4681 posts · Server mastodon.art

This one's for anyone who needs to stretch their hands thoroughly but quickly

youtube.com/watch?v=FYh_XG2Z6i

(Also I feel like the teacher's body type is classic Ectomorph.)

#DavidProcyshyn #DoYogaWithMe #InjuryPrevention #HandHealth #hands #wrists #stretch #exercise #rsi #health #stretches #art

Last updated 3 years ago
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· @tutorialseri
62 followers · 5833 posts · Server mastodon.bida.im
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5 Ways to Perform Chest Stretches Fitness

#stretches #diy #howto

Last updated 3 years ago
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IoNAI :verified: · @IoNAI
368 followers · 473 posts · Server baraag.net
Open media

#stretches #dolly #loli #101dalmationstreet #disney #101dalmations

Last updated 4 years ago
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