[New Essay]
Creative innovations aren't just the domain of the young. The benefits of tinkering. Successfully integrating the lessons we’ve learned from our past with a patient, experimental approach to our creative drive can become a superpower. 

Read the whole thing at

https://strong99.substack.com/p/creative-innovations-arent-just-the?sd=pf

#strong99 #midliferenaissance #longevity #selfimprovement #tinkering #experimentation

[Essay] A lifelong battle just to know what's real - AI, CGI, conspiracies, misinformation, disinformation, Oh My. Exposure to convincing lies is nothing new. It’s been established for a long time that human beings can be tricked: our senses, beliefs, and morals are all up for grabs. How can we live in an online world AND be skillful about discerning between real and fake information? Read more at https://strong99.substack.com/p/a-lifelong-battle-just-to-know-whats #strong99 #longevity #substack #essay
#thrivinginlife
#healthyaging


I feel like such a fraud
I need to come clean. I’m heavier than I have ever been, my blood pressure is way too high, and I’ve been lying to myself about it. One thing I learned before I gave up drinking was that we all get to declare what our own ‘bottom’ is for a problematic behavior. I am calling this ‘reached bottom’. It hurts me to know that it got this far.

Read more 👍 ➡️ https://strong99.substack.com/p/i-feel-like-such-a-fraud

#healthyaging #resilience #strong99 #thrivinglonger #longevity #fitover50 #mindfulness



*Rucking and Birdwatching: The new Peanut Butter and Chocolate?*

It's Spring, the birds are starting to flock through the Colorado - the "Central Flyway" - and it's time to get outside and invent a new sport. It turns out there is some longevity science behind dual task walking, carrying a heavy load, and bird watching, or as I like to call it: birdruckin.

Read the full article at https://strong99.substack.com/p/rucking-and-birdwatching?sd=pf ...

#strong99 
#thrivinglonger
#longevity
 #fitover50 
#rucking
#birdwatching

Personal reinvention as a longevity skillset
[New Essay] In terms of ever-increasing lifespans, what does it mean to “find your tribe” at 55? https://strong99.substack.com/p/personal-reinvention-as-a-longevity-skillset

#thrivinginlife
#healthyaging
#resilience
#growthmindset
#relationships
#purposeandmeaning
#strong99
#thrivinglonger
#longevity
#aginggracefully
#healthyaging

[Essay] Coping with the Media Tsunami - Sometimes it seems like every second of my day is a battle against an overwhelming amount of information ... and it's only getting worse. Read my tips on how to cope in the era of information overload at https://strong99.substack.com/p/coping-with-the-media-tsunami... #MediaTsunami #InformationOverload #CopingwithMedia #SocialMediaStrategy #MindfulMediaConsumption #strong99 #substack #essay

Slow vs Fast Lifestyle Changes - What’s overboard, what’s sensible? When you hear about the latest longevity solution how do you react? Does it sound like winning the lottery, or does it sound like just another crash diet? #strong99 #substack #essay #longevity #longevitylifestyle Read more at https://strong99.substack.com/p/slow-vs-fast-lifestyle-changes