Here it is, today's core workout. Nice, slow and controlled movements that keep your core activated throught the range of motion. Simple exercises that do not use momentum to get you through the reps.

https://youtu.be/l7iTXvPQ5wk

#HomeFitness #FitAfter50 #core #abs #health #fitness #StrongCore

Time to hit the baseme no t and film tomorrow's workout. Running a bit late on this but it has been a pretty hectic week.

See you all in Monday at 7am CST for a core workout.

Have a great Sunday!
#FitAfter50 #HomeFitness #CarioWorkout #StrongCore