RT @DorsetComFnd@twitter.com

We've been lucky with a relatively mild winter so far but that changes this week. Spare a thought for those who are unable to turn their heating up – or even on – and consider donating to our #SurvivingWinter appeal at http://www.dorsetcommunityfoundation.org
https://www.theguardian.com/uk-news/2022/dec/04/uk-weather-britain-braces-for-snow-and-ice-as-temperatures-plummet

🐦🔗: https://twitter.com/DorsetComFnd/status/1599682307945701378

Right now is a great time for brothy soups. Throw some miso in for great B12 boost.

Cranberries and oranges are packed with vitamin C. Throw them into a holiday treat or stop for a mandarin orange break.

Little things can make big differences. Vitamin D. A couple hours in the sunlight. Finding some quiet peace.

I'm not a nutritionist or a dietician. These are just things that seem to help me.

#mecfs #longCovid #survivingWinter #ouchThatsTasty for #recipes and #foodieTips