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MariaQ · @mariaq
199 followers · 1025 posts · Server federate.social

Is anyone else changing their diet to be more climate- or eco-friendly? I’ve heard the term “climatarian” and I like it. I’ve been cutting down on meat, especially cutting out factory farmed meat. I need to work on dairy next.

#sustainablediet #climate #climatecrisis #climateemergency

Last updated 2 years ago
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Paul Peace · @paulpeace
637 followers · 516 posts · Server earthstream.social
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Sanger with homegrown rocket, lettuce, and my homemade hummus with za'atar and without nasty-oil concentrated sesame seeds in tahini.

#wholefood #veganfood #sustainablediet

Last updated 2 years ago
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Paul Peace · @paulpeace
575 followers · 376 posts · Server earthstream.social
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#veganfood #sustainablediet #food #climatecrisis

Last updated 2 years ago
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Paul Peace · @paulpeace
575 followers · 365 posts · Server earthstream.social
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Sandwich in the making!

#veganfood #sustainablediet

Last updated 2 years ago
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Paul Peace · @paulpeace
575 followers · 357 posts · Server earthstream.social
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Today's brekkie. Beans and Marmite on a triangle of wholemeal toast. Smashed avocado and Marmite on another triangle. Nutritional yeast sprinkle. No chickens were both celebrated and harmed on the same day.

#vegan #easter #sustainablediet

Last updated 2 years ago
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Paul Peace · @paulpeace
573 followers · 342 posts · Server earthstream.social
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Some sort of kebab thingy my partner and I made for lunch. Wholemeal pitta, soy mince, red & white cabbage, onion, spring onion, mushroom, lemon juice, chilli, and mint.

#veganfood #food #recipies #sustainablediet #planetaryhealth

Last updated 2 years ago
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Paul Peace · @paulpeace
575 followers · 322 posts · Server earthstream.social
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Enchilada. Nutritional yeast for cheesy flavour and B12 (also in the chilli and pasta sauce). Very noice!

#wfpbd #veganfood #planetaryhealth #sustainablediet

Last updated 2 years ago
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Paul Peace · @paulpeace
550 followers · 185 posts · Server earthstream.social
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Lasagne made with spinach wrap layers instead of pasta, quinoa and lentils, shreddedand seasoned red cabbage, backyard leaves, and beetroot hummus. Nice but disjunct. Like me, really.

#veganfood #sustainablediet

Last updated 3 years ago
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Paul Peace · @paulpeace
535 followers · 117 posts · Server earthstream.social
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Cheeseless, near-fatless, cheap pizza on half-thickness wholemeal pitta base. Nutritional yeast for cheesy flavour and B12. Nice but I will create yeast sauce using oat milk next time and pour over.

#sustainablediet #veganfood #lowfat #food #recipes

Last updated 3 years ago
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Paul Peace · @paulpeace
491 followers · 77 posts · Server earthstream.social

World Pulses Day! Pulses form the basis of many of my chilli dishes. Red lentils go to mush - useful thickening. Others hold their shape. Black beans - smokey flavour & iron. Tomato paste - lycopene. For a mix of amino acids, combine with soy and quinoa.

#un #fao #pulsesday #wfpbd #veganfood #sustainablediet #sustainability #climatecrisis

Last updated 3 years ago
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Paul Peace · @paulpeace
488 followers · 72 posts · Server earthstream.social
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Backyard forage. Reduces farming.
Dianthus & marigold flowers, nastutium leaves, Brazilian spinach, and rocket.

#sustainablediet #food #homegrown #vegan #planetaryhealth #sustainability

Last updated 3 years ago
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Paul Peace · @paulpeace
481 followers · 58 posts · Server earthstream.social
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My partner is away. Time to experiment on technical matters! I think she will like my lotus flower when I get the execution right. For now, it's just comical! I reckon I could get a clam out of this as well! Chilli sans carne inside a low fat sweet potato wrap.

#vegan #food #sustainablediet #climatecrisis #biodiversitycrisis

Last updated 3 years ago
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Paul Peace · @paulpeace
482 followers · 50 posts · Server earthstream.social
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Good morning (Australia et al.) Mainstream cereal mixes have gross amounts of sugars, milk powder & vegetable oil (WTF?), loads of nuts, etc. Today, plus unsweetened low fat oat milk. Australian oats; 5-grain flakes, bran (not Kellogg's sugar-fest), 1 fig, 1 date.
,

#wfpbd #sustainablediet #food #diet #sustainability #health #planetaryboundaries #agriculture #farming

Last updated 3 years ago
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Paul Peace · @paulpeace
480 followers · 45 posts · Server earthstream.social
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It's all Greek to me but I've got a whole food plant-based hummus on the go! 'Roasting' these. No free oils. Low fat (enough in chickpeas). No tahini.

#wfpbd #vegan #diet #nutrition #sustainability #biodiversityloss #sustainablediet #climatechange

Last updated 3 years ago
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Paul Peace · @paulpeace
477 followers · 38 posts · Server earthstream.social
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Top pesto from homegrown basil (IIDSSM!). No goddam olive oil. Oils are unnecessary . Oil was ousted by healthy cannelini beans. It rocks!

#mufafuckers #homegrown #sustainablediet #planetaryhealth #cvd #cardiovascularhealth #environment

Last updated 3 years ago
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Paul Peace · @paulpeace
475 followers · 22 posts · Server earthstream.social

Name one essential nutrient (the human body cannot manufacture) that is not sufficiently bioavailable in edible plants, algae, fungi, fortification, or supplements. Support this with a peer-reviewed science journal article. No?

#nutrition #diet #food #nutrients #vegan #veganfood #veganfortheanimals #climateemergency #climatechange #extinction #biodiversity #biodiversitycrisis #sustainablediet #health

Last updated 3 years ago
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Paul Peace · @paulpeace
452 followers · 623 posts · Server mstdn.social
PubMed Central (PMC) - Yeast Protein as an Easily Accessible Food Source

At yeast get your facts right! "In conclusion, nutritional yeast protein biomass may be the best option for human and animal nutrition with a low environmental footprint." B vits.
ncbi.nlm.nih.gov/pmc/articles/

#extinction #biodiversity #ClimateCrisis #eatlancet #wfpbd #sustainablediet

Last updated 3 years ago
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Paul Peace · @paulpeace
436 followers · 555 posts · Server mstdn.social
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I admit it. Food waste. To be fair, it was a 'crazy carrot'. Good on supermarkets for selling what would've been a reject. We gave it a good home!

#Christmas #sustainablediet #Food #waste #foodwaste

Last updated 3 years ago
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Kevin Pho, MD · @kevinmd
229 followers · 101 posts · Server med-mastodon.com

Why I stopped buying too much produce and started meal planning

Meal planning can be tough, especially when we have good intentions but end up wasting food and resources.

Janice Phillips is a nurse and public policy advocate.

youtube.com/shorts/bXy5uCeH0bw

Listen here: kevinmd.com/podcast

#MealPlanning #sustainability #foodwaste #consciousconsumption #zerowaste #sustainableliving #sustainablediet #sustainabilitymatters #planetfirst #sustainablechoices #greentips #ecofriendly

Last updated 3 years ago
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Paul Peace · @paulpeace
346 followers · 408 posts · Server mstdn.social
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Karen's lunch tomorrow. Some kind of pesto jobbie with homegrown basil and thyme. Pine nuts, garlic, onion, celery, jalapeño, mushroom, & (B12) nutritional yeast. For the single-ingedient spelt, and pea, pastas & (iron) black beans.

#sustainablediet #diet #nutrition #veganfood #wfpbd

Last updated 3 years ago
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