yunchtime · @yunchtime
101 followers · 1233 posts · Server wandering.shop
The Quantum and Thrust zines, edited by Doug Fratz (1970-80)
some great covers, including Allen K (Koszowski).
https://archive.org/search?query=creator%3A%22Doug+Fratz%2C+editor%22&sort=title
(the real) Didi B. ⭐️ · @didib
213 followers · 2884 posts · Server swiss.social
#SST (Long) #SweetSpot Ausdauertraining mit #Zwift in #London 🥵🔥🥵🔥🥵🔥
Im letzten Teil von 4x2x5 Min. entscheidet es sich im Kopf, ob du das #Training beendest oder vorzeitig aufgibst. Heute war mein Kopf „gut“, die Beine auch.
#SST #sweetspot #zwift #london #training #cycling #radsport #fitness #strava #radfahren
(the real) Didi B. ⭐️ · @didib
213 followers · 2881 posts · Server swiss.social
(the real) Didi B. ⭐️ · @didib
201 followers · 2127 posts · Server swiss.social
Für genau ein solches Training gehe ich jetzt gleich aufs Rad: "SST Medium". Für das zeitlich Lange (gut 2h) reicht es heute Abend nicht mehr. Aber auch das mittellange (ca. 80 Min.) hat's in sich! 🥵 Es soll ja den #FTP steigern helfen.
Ride on!
#SST #sweetspot #cycling #indoor #training #fitness #wahoo #wahooligans #radsport #fahrrad #velo
#ftp #SST #sweetspot #cycling #indoor #training #fitness #wahoo #wahooligans #radsport #fahrrad #velo
(the real) Didi B. ⭐️ · @didib
181 followers · 1642 posts · Server swiss.social
Duty accomplished: 2x30‘ #SweetSpot #Cycling #Workout @85/95% #FTP with high cadence(>100) only 🥵🚴♂️#zwift #strava #wahoo #wahooligans
#sweetspot #cycling #workout #ftp #zwift #strava #wahoo #wahooligans
Jason Watts · @jwatts
8 followers · 23 posts · Server infosec.exchangeI was today years old when I discovered that the best way to increase my #vo2max on my #garmin is a #sweetspot #workout on #trainerroad , not a #V02max workout https://www.garmin.com/en-US/blog/fitness/tips-for-improving-faster/ I did this today and it worked like a charm!
#vo2max #garmin #sweetspot #workout #trainerroad #V02max
Phys.org · @physorg_bot
167 followers · 7717 posts · Server social.platypush.techReferenced link: https://medicalxpress.com/news/2022-11-indoor-humidity-sweet-covid-.html
Discuss on https://discu.eu/q/https://medicalxpress.com/news/2022-11-indoor-humidity-sweet-covid-.html
Originally posted by Phys.org / @physorg_com@twitter.com: https://twitter.com/medical_xpress/status/1592668779066048513#m
RT by @physorg_com: Keeping indoor #humidity levels at a '#sweetspot' may reduce the spread of COVID-19 @MIT @RSocPublishing https://medicalxpress.com/news/2022-11-indoor-humidity-sweet-covid-.html
Davison · @davison
2 followers · 9 posts · Server sigmoid.social
After catching #covid 2 months back, fitness tanked by about 15%. Good to get deep into a #sweetspot session on #TrainerRoad and actually feel comfortable at the end of it.
#covid #sweetspot #trainerroad
始祖少女 :icon_mastodon: · @balthamos
86 followers · 2435 posts · Server alive.bar最近考虑了一下其实每天下班可以去国贸写字楼的#sweetspot 吃晚饭 看书到八点之后 去#wills 健身到九点半回家睡觉。这样可以最大程度远离我的小家