Pool was a little colder than normal today. Was surprised that I actually enjoyed it 😎 #swimmimg
Almost skipped the #pool today - ended up going and setting some personal pace records for 100 yard intervals - this was my 1500 main set (part of a 2k with 300 warmup + 200 cooldown)
The set was…
(Repeat 5x)
- 1x100 Free
- 2x50 Free
- 4x25 Free
This week I’ve been experimenting with a ‘loping’ freestyle technique and WOW the drive forward and energy use feels amazing. It immediately took a few seconds off my normal fast pace. Gonna keep refining it…
#pool #swimmimg #swim #workout #fitness
@zoeforman there were so many time that I dreaded getting in the water. Once I was done at however, at that moment I always knew it was the most refreshed I would feel all day.
#swimmimg #ows #openwaterswimming
Swimming. Mid November at sunrise. It wasn’t November cold. I don’t know whether to be pleased or absolutely horrified. It was fun, though. #toowarm #climatechange #weather #swimmimg #wildswimming #seaswimming #lulworth #dorset #sunrise #friends
#toowarm #ClimateChange #weather #swimmimg #wildswimming #seaswimming #lulworth #Dorset #sunrise #friends