bertiebirdman · @bertiebirdman
30 followers · 73 posts · Server masto.ai
bertiebirdman · @bertiebirdman
29 followers · 71 posts · Server masto.ai
bertiebirdman · @bertiebirdman
29 followers · 70 posts · Server masto.ai
bertiebirdman · @bertiebirdman
23 followers · 53 posts · Server masto.ai
bertiebirdman · @bertiebirdman
24 followers · 52 posts · Server masto.ai
bertiebirdman · @bertiebirdman
23 followers · 43 posts · Server masto.ai
bertiebirdman · @bertiebirdman
24 followers · 41 posts · Server masto.ai
bertiebirdman · @bertiebirdman
22 followers · 40 posts · Server masto.ai
bertiebirdman · @bertiebirdman
18 followers · 28 posts · Server masto.ai
Rich Cowling · @richcowling
6 followers · 10 posts · Server mastodon.social
Rich Cowling · @richcowling
3 followers · 1 posts · Server mastodon.social

My first post. A picture of a bucket on a beach. I'm going to get in that sea at sunrise more often. That dopamine hit; and that vagus nerve triggering boost is worth the early rises and initial cold-based-pain; which soon becomes a kind of blissed-outedness. The overwhelming of the senses takes you into the present moment. No past, no future, just the now. A mindful moment found!

#seaswimming #seaswim #coldwater #mindfulness #meditation #calm #mentalwellness #filey_uk #swimrise #sunrise

Last updated 2 years ago

bertiebirdman · @bertiebirdman
7 followers · 8 posts · Server masto.ai

from Sandy Bay Description: Photos of male swimmer with cap and goggles. One photo is backlit by pre-dawn lightening sky; the second shows the sun just rising above the horizons. Almost calm sea lit by glow of the sun.

#swimrise #gibraltar #seaswimming #openwaterswimming

Last updated 2 years ago