John Mulhall · @johmmlhll
17 followers · 344 posts · Server mastodon.ie

Do you experience ? These caused me the most distress over the years.

💫 My tip is to focus on what you want (e.g. to feel better), and do the things that will help lead you there.

Remember: the brain interprets worrying as fear, which attracts .
So nip any concerns you have by and focusing on what will help you recover.

💜

#anxietysymptoms #anxiety #takingaction #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth

Last updated 1 year ago

Do you experience ? These caused me the most distress over the years.

💫 My tip is to focus on what you want (e.g. to feel better), and do the things that will help lead you there.

Remember: the brain interprets worrying as fear, which attracts .
So nip any concerns you have by and focusing on what will help you recover.

💜

#anxietysymptoms #anxiety #takingaction #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth

Last updated 1 year ago

Do you experience ? These caused me the most distress over the years.

💫 My tip is to focus on what you want (e.g. to feel better), and do the things that will help lead you there.

Remember: the brain interprets worrying as fear, which attracts .
So nip any concerns you have by and focusing on what will help you recover.

💜

#anxietysymptoms #anxiety #takingaction #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth

Last updated 1 year ago

leads to fear and . To stop , recognise when you're doing it and shift your attention with something like singing or journaling. is more effective than .

No amount of will reassure you of a positive outcome, but will.

💜

#overthinking #anxiousthoughts #takingaction #anxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth

Last updated 1 year ago

Our can prevent us from and trying new things. But we can learn to disengage from these thoughts and .

Acknowledge the and then carry on with your plans. Without attention, the thoughts will pass.

💜

#anxiousthoughts #takingaction #staypresent #anxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth

Last updated 1 year ago

leads to fear and . To stop , recognise when you're doing it and shift your attention with something like singing or journaling. is more effective than .

No amount of will reassure you of a positive outcome, but will.

💜

#overthinking #anxiousthoughts #takingaction #anxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth

Last updated 1 year ago

leads to fear and . To stop , recognise when you're doing it and shift your attention with something like singing or journaling. is more effective than .

No amount of will reassure you of a positive outcome, but will.

💜

#overthinking #anxiousthoughts #takingaction #anxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth

Last updated 1 year ago

leads to fear and . To stop , recognise when you're doing it and shift your attention with something like singing or journaling. is more effective than .

No amount of will reassure you of a positive outcome, but will.

💜

#overthinking #anxiousthoughts #takingaction #anxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth

Last updated 1 year ago

leads to fear and . To stop , recognise when you're doing it and shift your attention with something like singing or journaling. is more effective than .

No amount of will reassure you of a positive outcome, but will.

💜

#overthinking #anxiousthoughts #takingaction #anxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth

Last updated 1 year ago

Our can prevent us from and trying new things. But we can learn to disengage from these thoughts and .

Acknowledge the and then carry on with your plans. Without attention, the thoughts will pass.

💜

#anxiousthoughts #takingaction #staypresent #anxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth

Last updated 1 year ago

can be , leads nowhere, and invites fear and .

To , try recognising when you are and ask yourself if finding a definite outcome in your head will help. If the pull persists, try with activities such as singing or journaling.

is the key to a positive outcome.

💜

#overthinking #selfdefeating #anxiousthoughts #breakthecycle #shiftingyourattention #takingaction #anxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth

Last updated 1 year ago

Our can prevent us from and trying new things. But we can learn to disengage from these thoughts and .

Acknowledge the and then carry on with your plans. Without attention, the thoughts will pass.

💜

#anxiousthoughts #takingaction #staypresent #anxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth

Last updated 1 year ago

can be , leads nowhere, and invites fear and .

To , try recognising when you are and ask yourself if finding a definite outcome in your head will help. If the pull persists, try with activities such as singing or journaling.

is the key to a positive outcome.

💜

#overthinking #selfdefeating #anxiousthoughts #breakthecycle #shiftingyourattention #takingaction #anxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth

Last updated 1 year ago

Do you experience ? These caused me the most distress over the years.

💫 My tip is to focus on what you want (e.g. to feel better), and do the things that will help lead you there.

Remember: the brain interprets worrying as fear, which attracts .
So nip any concerns you have by and focusing on what will help you recover.

💜

#anxietysymptoms #anxiety #takingaction #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth

Last updated 1 year ago

Do you experience ? These caused me the most distress over the years.

💫 My tip is to focus on what you want (e.g. to feel better), and do the things that will help lead you there.

Remember: the brain interprets worrying as fear, which attracts .
So nip any concerns you have by and focusing on what will help you recover.

💜

#anxietysymptoms #anxiety #takingaction #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth

Last updated 1 year ago

Do you experience ? These caused me the most distress over the years.

💫 My tip is to focus on what you want (e.g. to feel better), and do the things that will help lead you there.

Remember: the brain interprets worrying as fear, which attracts .
So nip any concerns you have by and focusing on what will help you recover.

💜

#anxietysymptoms #anxiety #takingaction #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth

Last updated 2 years ago

Jeremy P. Boggess · @JeremyPBoggess
3 followers · 208 posts · Server mstdn.party