love this #gratefuldead #taper art/logo, in the “current” issue of MIKEL, from 40 years ago this week. [3/9]

Taper mistake!

Thinking "Oh, these long runs aren't so long now, no need to lube under my sports bra band"

Wrong! Wrong! Wrong!

Hello chafing, my old friend.

Pro tip: Lube always and generously!

#Run #Taper #UltraRunning #UltraTrail #GetOutside #LongRunDone #DoubleLongRun #Lube #ChafingPrevention #Chafing

A taper at a #Beatles show (soundcheck?).

#taper #TapersChoice #gratefuldead

(Photo stolen from @super70ssports)

Il y a vraiment des gens en France qui se disent, tient, je vais aller aider la milice sur mon temps libre pour #taper sur des gens ?
#réserviste #paysdecons

beautiful sunny day, a bit overdressed
yesterday dinner wasn't really optimal for today #run 😜
#Running #taper
one week to go; legs are feeling good (@ChrisChavez@twitter.com)

A couple of easy runs, knee is feeling. It's hard to tell if I'm over focusing on it, or it's a problem. It didn't hurt while running, that's a good sign. #taper #Running

one of those springtime days that is neither cold nor warm
#Running #taper

13 miles today for #LongRun, but the first 4 miles we ran the #RunAsOne race to raise awareness on lung cancer affecting also non-smokers (Lungevity Labrecque Foundation)

#Running #taper

today's #run: focus on posture, cadence, HR, big toe engagement, hip balance... I'm mentally exhausted, legs are feeling fine🤣😜

nice warm breeze 15C
#Running #taper

si vous ne trouvez pas de masque de #macron prenez un de #LePen les #fascistes n'oseront pas #taper sur leur maman ! lol 🤣🤣🤣

@mistersql I've stuck to 60% then 30% mileage over the final fortnight (based on highest mileage week). Worked OK last time. #taper #marathon

Friends, if you sled pull half the crew on a trail run on Saturday, you better be sure you're sled pulling the other half of the crew on a trail run on Sunday.

Recovery run on pavement today and my legs were confused!

#TrailRunning #SledPull #RecoveryRun #Taper #RunningWithKids #UltraTraining

#NowPlaying - a grotty but miraculous 30-minute audience tape of #JohnColtrane at pep's in philadelphia, 18 september 1964, playing the 1st draft of the "resolution" section of the soon-recorded "a love supreme," but not yet considered part of the suite-in-progress according to 'trane scholars. love to #taper frank tibieri. https://www.youtube.com/watch?v=pUT87pscjCs
lewis porter on the evolution of the composition: https://www.wbgo.org/music/2020-07-17/a-deep-dive-into-john-coltranes-a-love-supreme-by-his-biographer-lewis-porter-pt-1

#taper alert: a dimeadozen user has dropped some serious #noise #jams on dimeadozen over the past few days, including a major stash of wolf eyes & extended family, plus much of the 2006 all tomorrow's parties curated by thurston moore (including sun city girls, iggy pop, bardo pond, comets on fire, & many more). registration required: http://www.dimeadozen.org/account-details.php?id=510430 #livemusic #taping

would u rather have a treasury bond that pays 1.8% or an equity that loses 50%? lol #taper

#OuvrerTerminalMobileGSM
#Taper
$: sudo lsof -Pan -i tcp -i udp
#GouvFr
#COVID19