The wound is the broken place where the light enters you #traumainformed #meditation #tarabrach https://podcasts.google.com/feed/aHR0cDovL3RhcmFicmFjaC5saWJzeW4uY29tL3Jzcw/episode/MmM2MWJhYjEtODQyMy00ZDFhLThlNWEtZGE1ZGRlZDU5NmMw?ep=14

I’ve decided I am going to start doing a formal practice of #Vipassana meditation on a daily basis in the morning as well as using it to pause and check in with myself at random points throughout my day. #RadicalAcceptance #TaraBrach

As we approach the turning of the year give yourself the luxury of a wee bit of time to let go of what causes the brow to furrow, the jaw to clench, or where the shoe pinches. A guided meditation by #tarabrach #meditation #letgo #compassionisrevolutuion
https://www.tarabrach.com/meditation-letting-go-and-letting-be-5/

@clairely_inexplicable Stumbled on you comment. Somewhat off topic. No trans experience just disruptive soul childhood recovey. Tara Brach on RAIN reflections/preprocess a life changer for me/some. https://www.tarabrach.com/rain/ #TaraBrach #TarabrachRAIN ☮️

Guided meditation today by #TaraBrach about #RadicalAcceptance of pain. This one is in Spanish (how many languages does she speak, she has a number of other languages available) but focuses on physical pain. I need more guided meditations on radical acceptance of emotional and spiritual pain. #DailyMeds