Karate - Andreas Sturm · @karate_kampfkunst
2 followers · 1 posts · Server mastodon.socialHi,
I am #newhere & very interested about #karate & #martialarts. Since 1995 I am practicing traditional Karate and did lots of other fighting disciplines trying to complete my skills.
Find interesting stuff at https://karate-kampfkunst.de.
https://twitter.com/karate_art
#shotokan #gojuryu #kyokushi #jiujitsu #teakwondo #kungfu #mma #mixedmartialarts #boxing #kickboxing #kata #kihon #kumite #jkakarate #wkfkarate #jka #wkf #neuhier #kendo #iaido #kobudo #budo #samurai #jubo #bjj
#newhere #karate #martialarts #shotokan #gojuryu #kyokushi #jiujitsu #teakwondo #kungfu #mma #mixedmartialarts #boxing #kickboxing #kata #kihon #kumite #jkakarate #wkfkarate #jka #wkf #neuhier #kendo #iaido #kobudo #budo #samurai #jubo #bjj
Stefan Reinhold · @ithron
20 followers · 177 posts · Server home.socialAfter hours of sitting at the desk if feels really good doing some sideward leg raises (like in https://youtu.be/E1RKH17n8Sc?t=132) to re-activate the hip muscles. Doing 10+20+30+40=100 of these (per side) takes only 5 minutes and instantly makes you feel better. Also it improves your Paldung / Dollyo / Yeop Chagi :)
#teakwondo #office #sports