Finished my #OttawaRaceWekend 10k in 1:10, which is either the slowest time I've had for an organized 10k OR a new PB with Heart 2.0.

I know which of those interpretations I prefer. #running #TeamHeart

Last tuneup run before the #OttawaRaceWeekend 10K. If we have weather like this it will be very good indeed.

Looking forward to my first organized race post-surgery. #running #TeamHeart