Tempeh is a traditional Indonesian high quality protein rich food, that is, produced by fungal fermentation and has unique texture and flavour; sometimes described as nutty or mushroom-like, and is made from just two ingredients: beans (traditionally soybeans) and Rhizopus oligosporus fungi.

#plantbased #plantprotein #superfood #tempeh #highprotein #nutrition #vegan #vegetarian #prebiotic #fermentation #meatalternative #ferment #fermentfood

"Tempeh made of tofu" ?! Thin sliced tofu inoculated with tempeh spores and allowed to ferment in the typical way. Ends up looking like some kind of fish? #tempeh

https://tichostable.com/home/tempu-tempeh-made-of-tofu

didnt think much had happened with the #tempeh this morning, a little hard to see through the bags with the condensation. just checked again now and its COOKING! up to 34 degrees inside and has formed a ton of mushroom cake between the beans, though not made it onto the top yet. CHUFFED

amazing #tempeh info in this book "Tempeh Production: A Craft and Technical Manual" by William Shurtleff, Akiko Aoyagi

Aimed at commercial production scales but beautiful pre-internet DIY style.

https://books.google.de/books?id=CgA5Z2VaCjkC&pg=PA96&source=gbs_selected_pages&redir_esc=y#v=onepage&q&f=false

#tempeh batch 2 (soy + adzuki beans) 👯

last #tempeh decision is either to order a fancy 50 euro thermometer controlled power source to turn on and off the light bulb or to try and DIY it. I dont have a good source for those kinds of mains electrical parts here, and maybe i feel slightly more comfortable with an all in one solution for fire risk reasons. already got a line on a perfect styrofoam cooler for the box though!

Tempeh: Nutritious & Delicious! 🌱

🥦 Complete protein source with all essential amino acids.
🧠 Supports brain health with vitamin B12.
💚 Heart-friendly, reduces bad cholesterol & promotes a healthy gut with probiotics.
🌿 Sustainable and eco-friendly option.
🌟 Versatile and easy to prepare.
Ideal for athletes and active individuals.

I have been doing my own and it is quite easy to replicate it.

Embrace tempeh for a healthier you! 🍽️ #Tempeh #PlantBased #HealthyEating

Tempeh Katsu-don.

I decided to try #tempeh because in a manga I read recently, a little girl couldn’t tell a difference between pork and tempeh when she demanded to eat Katsu-don in a post-apocalyptic city and got served with one, which turned out to be made of tempeh instead of pork.
It made me curious, and today I finally did it.

Tastewise, it’s surprisingly good. The Umami of tempeh was on par with that of pork.
No, it’s not pork, but the flavor might be better than pork.

I love it.

Tempeh chips.

Recipe:
Deep fry thinly sliced #tempeh, season with salt. Done.

It was easy, tasty and filling snack.
Good on salad, too.

Teriyaki Tempeh.

Last week, I had #tempeh for the first time, and I loved it.

Today I tried #Teriyaki(Japanese go-to cooking method when you see foreign food), and it was great!

@EllieK @vegan

What do you use for smoking, hickory?

#elliekposts #tempehmaking #WFPB #vegan #veganfood #smokedfood #tempeh #protein #soyisgoodforyou #soytempeh #homecooking

Sinon je vous avais dit que je tentais de produire du #tempeh ici ?

gårdagens stora händelse: jag testade en ny form för tempe och jag känner mig nöjd. Ca 400 gram ärta och korn vardera i ett stort block. #tempeh

Bin aufgeregt. Hab im Asia Supermarkt Tempeh bekommen. Hab das noch nie gegessen und froh, dass endlich mal gefunden zu haben. Jemand ne Idee für n Rezept? #tempeh #rezept #vegetarisch

#tempeh & onion rings
#food #vegan

:vegan: #Tofu and #tempeh (with some veggies and of course soy sauce) for last dinner
:vegan: #Soy yogurt with jam for breakfast
:vegan: Leftovers of the tofu&tempeh dish as lunch (plus I opened yet another tofu block and snacked half it while marinading it)
:vegan: Perhaps I'll make #soyMilk tomorrow (finally again, after about a year!)

Is there a gender-neutral version of "soy boy" (a term that I want to reclaim for us soft soy enthusiasts!)? I might say I'm a soy enby :vegan: :nonbinaryflag:

#vegan #nonBinary

Vegetarische wok met #tempeh en groenten. Dat eten we tegenwoordig.

@cathos
Brewing supply shops sell grain mills, and a roller mill (crushing, not grinding) might work, with the spacing set right.

But easier to just buy them split. Middle eastern grocers sell split fava beans, which make great tempeh. Soak quickly, cook quickly, ferment well.

You can get split chickpeas (chana dal) and split mung beans (moong dal) from most Asian grocers, especially Indian but really most Asian grocers have them. Even my local mega-supermarket (Coles) has them. I love mung bean tempeh!

Indian grocers also sell urad, a little bean used for making dosa and idli. You can easily find split urad (urad dal), but better for tempeh is whole urad with the skin removed (urad gota). Very tasty tempeh!

#tempeh

@eliza Zelf #tempeh zo lekker. Moet standaard bij mijn indische tafel.

Oggi provato il tempeh
https://it.wikipedia.org/wiki/Tempeh?wprov=sfla1
Ricetta semplicissima: cipolla e zenzero tritati molto fini e soffritti in padella in olio, e sfumati con salsa di soia e altre salse a piacere, poi si mette il tempeh tagliato a cubetti (ca 1 cm di lato) e si fa rosolare, e verso la fine una bella spolverata di semi di sesamo.
Buono davvero
#mastocucina #vegan #tempeh