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Marco Siccardi :dotnet: · @MSicc

408 followers · 332 posts · Server dotnet.social

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15 minutes #Warmup
2 x 4K #TempoRun @ 5:30-5:20/km with 5 minutes # Recovery in between
15 minutes #Cooldown
#RunBackHome

https://strava.app.link/i0SBzLFqBAb

#running #laufen #corsa #fitness #health #salute #Strava #HealthFit #AppleWatch

#training #warmup #temporun #cooldown #runbackhome #running #laufen #corsa #fitness #health #salute #strava #healthfit #AppleWatch

Last updated 1 year ago

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Marco Siccardi :dotnet: · @MSicc

361 followers · 25 posts · Server dotnet.social

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Today’s #training #run went very smooth.

#Intervall 5x1km (5:25/km)
#Recovery 0.5km
[#Warmup 2km/ #Cooldown 1km]

I like these #TempoRun training units 😎✌️

https://strava.app.link/O9AAmAWH8xb

#RunnersOfMastodon #Running #Laufen #corsa #health #salute #benessere #AppleWatch #HealthFit

#training #run #intervall #recovery #warmup #cooldown #temporun #runnersofmastodon #running #laufen #corsa #health #salute #benessere #AppleWatch #healthfit

Last updated 2 years ago

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dredmann666 · @dredmann666

7 followers · 145 posts · Server mastodon.online

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Seems an absolute age since I managed a tempo run but today was the day! 45 minutes done, 7.39 km ran at 6:06 min/km. 30 minute tempo part 5.37 km at 5:35 min/km and could have gone faster if the route wasn’t flooded #running #temporun #tempotuesday #oldguysrule

#oldguysrule #tempotuesday #temporun #running

Last updated 2 years ago

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