dredmann666 · @dredmann666
4 followers · 96 posts · Server mastodon.online
Another Tuesday, another tempo run #running #temporunning #tempotuesday #polarrunning #oldguysrule
#oldguysrule #polarrunning #tempotuesday #temporunning #running
dredmann666 · @dredmann666
6 followers · 124 posts · Server mastodon.onlineAnother Tuesday, another tempo run #running #temporunning #tempotuesday #polarrunning #oldguysrule
#oldguysrule #polarrunning #tempotuesday #temporunning #running
dredmann666 · @dredmann666
3 followers · 93 posts · Server mastodon.online
Its Tuesday which must mean tempo run day. #running #temporunning #tempotuesday #nikeairzoomalphaflynext #polarrunning #ukrunchat #therunningcommunity #oldguysrule
#oldguysrule #therunningcommunity #ukrunchat #polarrunning #nikeairzoomalphaflynext #tempotuesday #temporunning #running
dredmann666 · @dredmann666
6 followers · 124 posts · Server mastodon.onlineIts Tuesday which must mean tempo run day. #running #temporunning #tempotuesday #nikeairzoomalphaflynext #polarrunning #ukrunchat #therunningcommunity #oldguysrule
#oldguysrule #therunningcommunity #ukrunchat #polarrunning #nikeairzoomalphaflynext #tempotuesday #temporunning #running
dredmann666 · @dredmann666
3 followers · 92 posts · Server mastodon.online
today’s run went as perfect as it could ever go 💯 30 minutes easy pace, 20 minutes hard then 5 minutes cool down. Made sure I didn’t push to much on the faster section, just enough to feel the benefit #running #temporunning
dredmann666 · @dredmann666
6 followers · 124 posts · Server mastodon.onlinetoday’s run went as perfect as it could ever go 💯 30 minutes easy pace, 20 minutes hard then 5 minutes cool down. Made sure I didn’t push to much on the faster section, just enough to feel the benefit #running #temporunning
dredmann666 · @dredmann666
2 followers · 51 posts · Server mastodon.online
Serious face for serious running. Laced up the #niketemponextpercents for a good tempo run chosen from #polarflow #fitspark #temporunning #sundayrun #polarrunning #oldguysrule
#oldguysrule #polarrunning #sundayrun #temporunning #fitspark #polarflow #niketemponextpercents