dredmann666 · @dredmann666
7 followers · 145 posts · Server mastodon.online
Seems an absolute age since I managed a tempo run but today was the day! 45 minutes done, 7.39 km ran at 6:06 min/km. 30 minute tempo part 5.37 km at 5:35 min/km and could have gone faster if the route wasn’t flooded #running #temporun #tempotuesday #oldguysrule
#oldguysrule #tempotuesday #temporun #running
dredmann666 · @dredmann666
4 followers · 96 posts · Server mastodon.online
Another Tuesday, another tempo run #running #temporunning #tempotuesday #polarrunning #oldguysrule
#oldguysrule #polarrunning #tempotuesday #temporunning #running
dredmann666 · @dredmann666
6 followers · 124 posts · Server mastodon.onlineAnother Tuesday, another tempo run #running #temporunning #tempotuesday #polarrunning #oldguysrule
#oldguysrule #polarrunning #tempotuesday #temporunning #running
dredmann666 · @dredmann666
3 followers · 93 posts · Server mastodon.online
Its Tuesday which must mean tempo run day. #running #temporunning #tempotuesday #nikeairzoomalphaflynext #polarrunning #ukrunchat #therunningcommunity #oldguysrule
#oldguysrule #therunningcommunity #ukrunchat #polarrunning #nikeairzoomalphaflynext #tempotuesday #temporunning #running
dredmann666 · @dredmann666
6 followers · 124 posts · Server mastodon.onlineIts Tuesday which must mean tempo run day. #running #temporunning #tempotuesday #nikeairzoomalphaflynext #polarrunning #ukrunchat #therunningcommunity #oldguysrule
#oldguysrule #therunningcommunity #ukrunchat #polarrunning #nikeairzoomalphaflynext #tempotuesday #temporunning #running
dredmann666 · @dredmann666
3 followers · 83 posts · Server mastodon.online
Good tempo run this evening, starting off slow and moving through the gears #running #temporun #tempotuesday #nikerunning #nikerunclub #oldguysrule
#oldguysrule #nikerunclub #NikeRunning #tempotuesday #temporun #running
dredmann666 · @dredmann666
6 followers · 124 posts · Server mastodon.onlineGood tempo run this evening, starting off slow and moving through the gears #running #temporun #tempotuesday #nikerunning #nikerunclub #oldguysrule
#oldguysrule #nikerunclub #NikeRunning #tempotuesday #temporun #running
