Dynamic Strength
Vertical Leap

Step with 10 stacks. Success. Couldn't do that 2 months ago.

Dynamic Strength has been translating beautifully to my swim, bike, and run, probably even reversing the aging process. I continue to be impressed by how far I've gone.

I'll post the video when I get the chance (videos take so much time to upload!)

#health #fitness #gofarthersports #thebasedcoach