Unlocking Good Mental Health: The Power of Healing Childhood Trauma https://www.youtube.com/watch?v=_6cfvfUoM70
Discover the Path to Inner Peace and Emotional Freedom 🔥
🚀 Dive into this transformative journey where we unravel the impact of childhood trauma on mental health, relationships, and self-esteem. 🧩 Uncover the hidden keys to a joyful and fulfilling life you deserve!
#HealingJourney #OvercomeChildhoodTrauma #MentalHealthMatters #EmotionalFreedom #SelfCareRevolution #FindYourTherapist #thepsychicmantra

Trauma takes an immense toll, with emotional pain, physical exhaustion, and mental strain. The healing journey is challenging, filled with ups and downs, hyper vigilance, and intrusive memories. Dealing with guilt and hiding feelings drains energy. Progress may seem slow, but seeking support, self-care, and kindness are crucial. You're not alone.
#TraumaHealingJourney #EmotionalToll #HealingTakesTime #SelfCareMatters #OvercomingTrauma #MentalStrain #copingstress #thepsychicmantra #riyakhudania

DECODING GENDER DIFFERENCES: 6 SURPRISING WAYS WOMEN & MEN THINK |SOCIAL PSYCHOLOGY EXPOSED! https://www.youtube.com/watch?v=HeuxuEoNM5c
Fascinating facts about females vs. males according to social psychology! 🤔 Women are more empathetic, relationship-oriented, better at multitasking, expressive, adept at reading body language, and risk diverse than men. Check out my video for the full scoop 👀 Don't forget to like & subscribe for more fun & fascinating videos!
#SocialPsychology #FemalesVsMales #thepsychicmantra

The Hidden Dangers and Risk of Ignoring Your Mental Health https://www.youtube.com/watch?v=bpRIjhN1oOM
Welcome back friends! Today we’re discussing the hidden dangers of ignoring mental health. From the brave knight silently battling his own demons to the physical toll it takes on our bodies, let’s break the stigma and create a society where everyone can shine, unmasked and unburdened. Like, share and subscribe to our channel for more thought-provoking content!
#mentalhealthawareness #selfcare #thepsychicmantra

Stress can be overwhelming, but with effective management techniques, we can conquer it and lead happier, healthier lives. Today, let's delve into the significance of stress management and discover ways to find balance and enhance our well-being.
Let's prioritize our mental health and embrace stress management as an essential part of our lives! Share your favorite stress-busting activities in the comments below!

#StressManagement #SelfCareSunday #BalanceYourMind #thepsychicmantra #psychology

Mastering Work-Life Balance: Unlock Your Long-Term Career Success! https://www.youtube.com/watch?v=g8WVDjKSADg

Welcome back, friends! Today we are unlocking the secrets to work-life balance. It's time to shatter the myth and pave the way to true greatness. Let me share five actionable tips that will revolutionize your work life balance. Stay tuned for more videos that won't make you question your life choices. #WorkLifeBalance #Priorities #Delegation #SelfCare #Boundaries #thepsychicmantra #careerdevlopment

OCD is sometimes accompanied by depression, eating disorders, substance abuse, attention deficit hyperactivity disorder, or other anxiety disorders. If you or someone you know is struggling with OCD or any of these conditions, know that you’re not alone. Seeking help is the first step towards recovery.

#mentalhealthawareness #thepsychicmantra #psychology #mentalhealthmatters #ocdawareness #depressionawareness #anxietyawareness #eatingdisorderrecovery #addictionrecovery #mentalhealthsupport”

Cracking the Code: Mastering Modern Family Life for a Happier You! https://www.youtube.com/watch?v=aK_AFErq98w

Modern family life can be a challenge, but with communication, embracing technology, and a little laughter, we can make it an adventure that's worth remembering!

#ModernFamily #CommunicationIsKey #EmbraceTechnology #LaughterIsTheBestMedicine #FamilyGameNights #FunnyMovies #SillyJokes #TackleLifeWithPlayfulSpirit #MakeThisAdventureOneForTheBooks #thepsychicmantra #riyakhudania #mentalhealth #psychology

The 3C's in Life: Choice, Chance, Change. You've got to make the choice to take the chance if you want anything in life to change. It's all about taking risks and embracing new opportunities. Don't be afraid to step out of your comfort zone and go after what you want.

#Choice #Chance #Change #LifeLessons #TakeTheLeap #EmbraceChange #followformore #riyakhudania
#lifeandhealth #mentalhealth #healthlife #lifeguidance #thepsychicmantra #psychology #guidance
#mentalhealthfitness

Feeling down for no apparent reason? Chances are, you're missing someone. It's funny how our moods can be so closely tied to the people we care about. So go ahead, reach out to that person and let them know you're thinking of them. It might just brighten both your days.
#MissingYou #MoodBoost #followformore #riyakhudania
#lifeandhealth #mentalhealth #healthlife #lifeguidance #thepsychicmantra #psychology #guidance
#mentalhealthfitness

Anxiety is a feeling of unease, worry, or fear. It can be caused by various factors such as stress, trauma, or genetics. Reducing anxiety is important because it can have negative effects on mental and physical health. By practicing relaxation techniques, seeking support, and making lifestyle changes, we can take control and lead a happier, more balanced life.
https://thepsychicmantra.com/psychological-wellness-treated-top-priority/

#lifeandhealth #mentalhealth #healthlife #lifeguidance #thepsychicmantra #psychology
#mentalhealthfitness

Regular breaks are not just a way to procrastinate, they actually help us learn more efficiently. According to a recent survey, taking regular breaks while trying to memorize information can actually help us do it faster and more effectively. So, next time you're studying or trying to learn something new, don't forget to take those much-needed breaks. Your brain will thank you!
#StudySmart #BreaksAreImportant
#lifeandhealth #mentalhealth #healthlife #lifeguidance #thepsychicmantra #psychology

Meditative breathing is a game-changer. It boosts oxygen levels in your bloodstream, leading to lower blood pressure, a slower heart rate, and relaxed muscles. Plus, it's like a power-up for your cells, delivering energizing oxygen with every breath. Trust me, you need this in your life.
#BreatheEasy #OxygenPower #followformore #riyakhudania
#lifeandhealth #mentalhealth #healthlife #lifeguidance #thepsychicmantra #psychology #guidance
#mentalhealthfitness

True Story of Overcoming Heartbreak without Closure
https://thepsychicmantra.com/overcoming-heartbreak-without-closure/

Dealing with heartbreak can be incredibly tough, especially when closure is elusive. In my latest blog post on The Psychic Mantra, I dive deep into the journey of healing without closure. Discover powerful strategies, practical tips, and empowering insights to help mend your heart and find inner strength. Let's embrace healing together! Check out the link. #HeartbreakHealing #FindingInnerStrength #ThePsychicMantra

Empower Your Insight: Johari's Window & Self Awareness
https://thepsychicmantra.com/empower-insight-joharis-window-self-awareness/

Discover the power of self-awareness with Empower Insight's insightful workshop on Johari's Window. Unlock hidden aspects of your personality and deepen your understanding of others. Gain valuable tools for personal growth and enhance your relationships. Don't miss out on this transformative journey! Click the link in my bio to learn more. #selfawareness #personaldevelopment #empowerinsight #thepsychicmantra #psychic

Guys, we're not so different after all. We fear rejection, just like anyone else. And let's be real, we all want attention. But deep down, we crave affection and connection. And hey, who doesn't dream of perfection? Let's embrace our vulnerabilities and keep chasing our dreams.

#RealTalk #JustBeingHuman #followformore #riyakhudania
#lifeandhealth #mentalhealth #healthlife #lifeguidance #thepsychicmantra #psychology #guidance
#mentalhealthfitness

Antidepressants can be beneficial for certain types of depression, but it's equally important to explore the psychological and spiritual aspects of depression for a complete healing. Digging deep within yourself to uncover these truths is vital. So, while medication may help, don't forget to embark on a journey of self-discovery to fully heal.

#MentalHealthMatters #HealingFromWithin
#lifeandhealth #mentalhealth #healthlife #lifeguidance #thepsychicmantra #psychology #guidance
#mentalhealthfit

Did you know that symptoms of OCD usually start in adolescence and early adulthood? It's true! But here's a fun fact - children as young as 4 can also be affected. And believe it or not, although rare, OCD can even begin in late adulthood. But don't worry, you're not alone. Most people are diagnosed with OCD around the age of 19. Stay strong and remember, you've got this! #OCDawareness #YoureNeverAlone #lifeandhealth #mentalhealth #healthlife #lifeguidance #thepsychicmantra #psychology #guidance

Discover the powerful link between gut health and mental well-being, with depression being closely tied to gut imbalance. A diverse diet incorporating probiotics and prebiotics could potentially aid in managing depression, although further research is required. Stay tuned for more updates on this fascinating topic!
#GutHealth #MentalWellbeing #DepressionResearch #riyakhudania
#lifeandhealth #mentalhealth #healthlife #lifeguidance #thepsychicmantra #psychology #guidance
#mentalhealthfitness

3 Fascinating Psychological Traits of Women You Should Know! https://www.youtube.com/watch?v=KAS7gtVDU-0
Hey everyone! Welcome to our channel. Today we're discussing 3 psychological traits of women that you should stay aware of: emotional intelligence, multitasking, and intuition. Don't be fooled by these amazing traits - like & subscribe for more interesting content! #womenintech #emotionalintelligence #Multitasking #Intuition #WomenTraits #StayAware #DontBeFooled #LikeAndSubscribe #thepsychicmantra #riyakhudania