I feel like such a fraud
I need to come clean. I’m heavier than I have ever been, my blood pressure is way too high, and I’ve been lying to myself about it. One thing I learned before I gave up drinking was that we all get to declare what our own ‘bottom’ is for a problematic behavior. I am calling this ‘reached bottom’. It hurts me to know that it got this far.

Read more 👍 ➡️ https://strong99.substack.com/p/i-feel-like-such-a-fraud

#healthyaging #resilience #strong99 #thrivinglonger #longevity #fitover50 #mindfulness



*Rucking and Birdwatching: The new Peanut Butter and Chocolate?*

It's Spring, the birds are starting to flock through the Colorado - the "Central Flyway" - and it's time to get outside and invent a new sport. It turns out there is some longevity science behind dual task walking, carrying a heavy load, and bird watching, or as I like to call it: birdruckin.

Read the full article at https://strong99.substack.com/p/rucking-and-birdwatching?sd=pf ...

#strong99 
#thrivinglonger
#longevity
 #fitover50 
#rucking
#birdwatching

Personal reinvention as a longevity skillset
[New Essay] In terms of ever-increasing lifespans, what does it mean to “find your tribe” at 55? https://strong99.substack.com/p/personal-reinvention-as-a-longevity-skillset

#thrivinginlife
#healthyaging
#resilience
#growthmindset
#relationships
#purposeandmeaning
#strong99
#thrivinglonger
#longevity
#aginggracefully
#healthyaging