#WorkoutOfTheDay

".com workout"

For time:

* 100 box step-ups (20/24 inch)
* 100 push-ups
* 10 squat snatches (57/84)

Intermediate:
* 100 box step-ups (20/24)
* 100 push-ups
* 10 squat snatches (48/70)

Beginner:
* 50 box step-ups (20/24)
* 50 assisted push-ups
* 10 squat snatches (lege barbell)

I did 100 box step-ups on, 20 inch (I'm short), 100 Push-Ups on a box at 30 inch, 10 Squat snatches at 25kg.

The latter were not great in form, my right shoulder is being a PITA

#wod #endgame #crossfit #crossfitLife #gym #fitness #weightlifting #throwHeavyShitAround

#WorkoutOfTheDay

"Confessions"

4x #AMRAP (as many rounds as possible) of 4 minutes each
* 6 toes-to-bar (for me knees as high as they go with a kick out)
* 6 burpees
* 6 double dumbbell hang cleans with 12.5kg in each hand

90 seconds rest between the AMRAP's

Finished 3 rounds in each AMRAP.

Then participated in a #Foundations class

#EMOM (every minute on the minute switch), 20 minutes

1. 8/8 Straight Leg Kettlebell Deadlifts (16kg kettlebell)
2. 10 Goblet Squats, heels on plate (16kg)
3. 8 Nordic Hamstring Curls
4. 6/6 Box Step-Ups
5. Assault bike (leasurely)

#wod #crossfit #endgame #CrossfitLife #ThrowHeavyShitAround

The #weightlifting class was fun and very instructive. I finally "get" how to do a proper frontsquat with a barbell and managed to do proper squat cleans :)

Having a fake hip and a hip which is damaged makes it all just a tad more difficult.

#crossfit #crossfitlife #ThrowHeavyShitAround