No pizza….

2 days…

#thursdayrun

Well, that was unexpected. Great night's sleep, full of beans as usual this morning, bouncing for a run.

Wham. Heavy legs, heart rate 10bpm higher than usual at a much slower pace. Could barely put one foot in front of the other at times. Baled after 4km. Not worth stressing the body further.

So, here's a picture of where I stopped in the park. #running #runnersofmastodon #morning #thursdayrun

Nice and slowsy (that’s slow and easy) this morning. It was too nice to go fast. Mild weather (7C), the ducks were active on the pond, moorhens chasing squirrels was fun to watch, lots of leaves to kick, crunch and squelch. When you don’t train for anything you can run just how you wish.

#running #runningman #thursdayrun #runforfun #runhappy #gayrunner #outdoorsisfree