Eines meiner ADHS-Symptome ist das fehlende Zeitgefühl. Ich bin um 5.45 Uhr aufgestanden, habe mich im Bad fertig gemacht und 20 Minuten waren Frühstück und Handygedaddel. JETZT sitze ich im Bus und habe keine Ahnung wofür ich so lange gebraucht habe. Wenn ich mir nicht für alles einen Timer setze, gehe ich einfach verloren in Zeit und Raum, meinen Impulsen folgend. Was an sich echt schön sein kann aber nicht wenn man das nicht möchte weil man Anderes vor hat. #adhs #adhd #timeblindness

Day Progress: If you have time blindness – glance up and see how much of your day is left. https://evenpace.com/day-progress

#adhd #autism #AuDHD #timeblindness

( app by @sindresorhus 🎉 )

Day Progress: If you have time blindness – glance up and see how much of your day is left. https://evenpace.com/day-progress

#adhd #autism #AuDHD #timeblindness

( app by @sindresorhus 🎉 )

Re: #TimeBlindness
How the fuck is it already (almost) May?

Got about 3 hours of sleep last night. I couldn't fall asleep, so I started tinkering with Tailscale and NextCloud on a single-board computer.

Suddenly it was 3am.

Then at 6am, my body says "this is the time we wake up right?"

Somehow I still don't feel like a nap is in order though. And I woke up feeling more energetic than I do when I get 7 hours of sleep.

#ADHD and #TimeBlindness for the win...?

For anybody who needs a little help with keeping track of how long they've been browsing on here, may I recommend @koelner_dom ?

It's an account for the Big Cathedral in Cologne, and they tweet once an hour, with a "DONG" for each ring of the cathedral's bells striking the hour.

#procrastination #ADHD #TimeBlindness #TimeMangagement

I had no idea how much I was using my Fitbit to prevent #timeblindness until it broke the other day and I turned the alarms off/can't use it as a watch. The replacement can't get here fast enough...
#adhd

@vmcorreia Okay but I feel this so hard!! It is somehow impossible for me to stay on a consistent meds schedule despite almost always being home near my meds and setting alarms. In my case, I suspect a combination of #TimeBlindness and #ExecutiveDysfunction are to blame

What are your tools for battling #timeblindness ?

I use my smartwatch for silent timers constantly throughout the day.

You know that dread when you know you can't take action right now, but if you don't, you'll lose track of time and be late? I offload that to my watch.

My most-used timer is 5 minutes. But I use them heavily anywhere between 5 and 90 minutes.

The only trouble is when it goes off and I can't remember what it's for!

#adhd #adhdTools #executivedysfunction #coach @adhd

Time blindness is real.

What's something that feels to you like it takes forever that is actually pretty quick?

Sweeping the floors is one for me. It feels like something I need to schedule and commit a chunk of the day to, and it turns out it is usually less than 5 minutes, even if I don't half-ass it.

@adhd #adhd #timeblindness

una herramienta que usamos en mi curro es toggl para contabilizar horas de trabajo en proyectos. Pues es increible como solo puedo ponerlo en modo "pomodoro" (es decir, en el momento) porque es muy posible que de un dia a otro no sepa delimitar periodos en uno u otro proyecto #adhd #timeblindness

Struggle with #timemanagement Love this idea of #timeblindness thanks to @JillGrimesMD Very useful for my #ADHD friends. 😌🌹
https://adhdhomestead.net/6-things-to-help-adhd-time-blindness/

#ADHD symptoms and #ExecutiveDysfunction can show up in the workplace in surprising ways. From inconsistent focus and #TimeBlindness to keeping #Overwhelm in check, here are the top work challenges cited by adults with ADHD, and steps to manage ADHD on the job.

https://www.additudemag.com/work-challenges-adhd-productivity-poll/

#timeblindness #meme