Our paths in life are full of shifts and turns. When you encounter turmoil do you take the opportunity to refocus or redirect your path?

Activity: Take time to reflect on changes in your life, large and small, that you did not plan for. Think about why you remember each moment as wanted or not wanted, good or bad, scary or exciting. How did these changes impact those around you?

Please be well.

#BeWell #Waterfall #Rapids #Change #Nature #Photography #TimeToPonder #ItsOkay

"Rest" comes in many forms, whether you need to move around or be still, that's okay.

Activity: Think about what kind of rest you do often, consider the kinds you do not. Experiment and discover what else can fill your well.

Please be well.

#SituationalSundays #BeWell #TimeToPonder #Plants #Moss #TypesOfRest #BeKind #TakeAMoment #TakeABreak #Nature #Photography

Remember to breath, in 1 2 3 4 5, and out 1 2 3 4 5, give yourself some space.

Activity: Think about the plants near you, choose a favourite if you haven't already, think about why you like that one over the others, now pick another :)

Please be well.

#ATreeADay #BeWell #TimeToPonder #TreesAreTrees #Trees #Nature #Photography #RememberToBreath #TakeAMoment