Having a real bad #tmjd day. My jaw feels like it’s going to snap everytime I bite down

How the hell can I know what meds to take like hours before pain escalates when auras and initial pain from TMJD are similar? I just don't know if I should take hardcore pain killer, go get a pain killer inyection, take a small dose of paracetamol, massage my masseter muscle, sleep in a dark cave, use the bite plane thingy, all of it

#migraine #MigraineChat #tmjd