If you've never heard of Katy Bowman you really wanna. She's a biomechanist & her advice is backed up by science.
Plus it's super fun to completely change your body's habits and feel better and move better and think more clearly and stuff. I'm paleo too but that's for another day. :mastowink:

#NutritiousMovement #FurnitureFree #ZeroDrop #ToeSplay #DynamicAgine #Paleo #Barefoot