JustBlameWayne Social® · @JustBlameWayne
6 followers · 927 posts · Server tastingtraffic.net
15 MIN #FULL_BODY TOTAL GYM #BEGINNER WORKOUT
A 15 minute #total_body workout for beginners with a #Total_Gym or #Weider Ultimate Body Works.
This is meant for people #new to the machine and or anyone thinking about starting a routine during the new year.
Workout: Everything for 10-20 reps x 2-3 sets
0:00 - Circuit 1, Chest Press, Cable Pull, Leg Press
6:37 - Circuit 2, Inverted Press, Pull up, Drop Step Lunge
#full_body #beginner #total_body #TOTAL_GYM #weider #new
JustBlameWayne Social® · @JustBlameWayne
9 followers · 873 posts · Server tastingtraffic.net15 MIN #FULL_BODY TOTAL GYM #BEGINNER WORKOUT
A 15 minute #total_body workout for beginners with a #Total_Gym or #Weider Ultimate Body Works.
This is meant for people #new to the machine and or anyone thinking about starting a routine during the new year.
Workout: Everything for 10-20 reps x 2-3 sets
0:00 - Circuit 1, Chest Press, Cable Pull, Leg Press
6:37 - Circuit 2, Inverted Press, Pull up, Drop Step Lunge
#full_body #beginner #total_body #TOTAL_GYM #weider #new
DavidV.TV Social ® · @DavidVTV
66 followers · 15875 posts · Server masthead.social
15 MIN #FULL_BODY TOTAL GYM #BEGINNER WORKOUT
A 15 minute #total_body workout for beginners with a #Total_Gym or #Weider Ultimate Body Works.
This is meant for people #new to the machine and or anyone thinking about starting a routine during the new year.
Workout: Everything for 10-20 reps x 2-3 sets
0:00 - Circuit 1, Chest Press, Cable Pull, Leg Press
6:37 - Circuit 2, Inverted Press, Pull up, Drop Step Lunge
#new #weider #TOTAL_GYM #total_body #beginner #full_body