After more than 2 weeks with little to no physical activity I've done an ultrasound to my calf and I've significantly strained the soleus muscle. It's like the tricep in the calf.
Luckily I can fully recover with physical therapy, but I can't participate to the 10k in Paris in 19 days 😢
I'm pissed.

#fitness #running #trainingfora10k #weightlifting #injury

1h15min of #running is my longest session so far. Stats are a bit misleading because km 1 is my warm-up walk. I ran about 12,5km in 75 min.
At some point I tried to measure my speed in knots/h but the 🛳️ was slower than me
😁

#running #workoutoftheday #runnersofmastodon #parkrun #morningrun #trainingfora10k

My longest and fastest run!
So exciting to make progress 🤩

#workoutoftheday #running #runnersofmastodon #trainingfora10k #parkrun

➡️ 35' running at 9,41 km/h (6'22''/km)
➡️ 2' recovery
➡️ 20' running at 9,9 km/h (6'03''/km)
Distance: 9,31 km in 57'

Not my fastest run, but the longest. With every new run I am getting to know my body better. Music can boost my performances and I need to come up with a killer selection of tracks for the 10k. Today it was turbo by Paramore 😅 https://open.spotify.com/track/3l9CW99AHtExIRV4hW2N5m?si=894833cae4594c34

#morningrun #parkrun #running #runnersofmastodon #workoutoftheday #mastodonfit #fitodon #trainingfora10k

Running session in 2 intervals:
➡️ 30' running
2' 44'' recovery
➡️ 15' running

Do you know what I love about running? Being alone with the music that gets me pumped up. Hey, I'm even crazy enough not to care if I sing when people pass by 😂! Singing helps me keep my threshold pace and it's functiona to my training.

Is anyone else doing crazy things while working out?

#morningrun #trainingfora10k #running #runnersofmastodon #runner #adidas10k #mastodonfit #fitodon

#morningrun

I've also gone crazy and signed up for my first 10k. It will be the #adidas10k in Paris 🇨🇵 on June 11th. The goal I picked is the lowest available (pink) to get it done in 1h.
However there is still time and I can expect to improve my speed to finish the race in 45 min. I just don't want to have fun without grooming high expectations.

#beginnerrunner #runnersofmastodon #trainingfora10k #runner