🚴‍♂️ EVO CC Flux Ride / Greatest London Flat course.

Sneaking out for an early evening ride. Felt much better than a slower fasted ride at 23:45 last night. Day 21 of an hour a day #trainingStreak.

34.26km > | 170m ⌃ | 1:00:17 | 141bpm | 175w | 606kcal #virtualCycling #zwift #trainEveryDay

🚴‍♂️ WLVR Monday Malarkey 1.5 Race

Parry-Vlo-Bae course on indieVelo.

Hung on with the peloton for around 5 minutes today, which is a big improvement - but tired legs as #trainingstreak day 17. Pushed FTP but candle burned out!

22.01km > | 254m ⌃ | 46:28 | 176bpm | 213w | 593kcal | 26/29