If you take #benzos (#tranquilizers) like Xanax, Valium, Ativan, Klonopin, and possibly the related "#zdrugs" sleep meds like Ambien, on a daily or frequent basis...

Consider developing a plan with your doctor to get off them or reduce your use to the bare minimum. I know firsthand they can be very effective. But the more research that's done, the worse they look re: cognitive impairment and #dementia risk.

#drugs #pharmacology