‘How to Breathe (Reminder to self)’ by #NHS psychiatrist and #poet Penny Shutt. CW feelings of #helplessness #exhaustion #trauma #transferance #ideation #CopingStrategies #poem
https://pennyshutt.com/2020/11/17/how-to-breathe-reminder-to-self/
#poem #CopingStrategies #ideation #transferance #trauma #exhaustion #helplessness #poet #nhs